Walking 50:00 [1] 3.0 mi (16:40 / mi)
Static Bicycle warm up/down 5:00 [3] 1.84 mi (2:43 / mi)
ahr:144 max:155 rhr:60 weight:222lbs
Weight Training 25:00 [3]
rhr:60 weight:222lbs
Static Bicycle 30:00 [3] 10.05 mi (2:59 / mi)
ahr:147 max:157 rhr:60 weight:222lbs