Training Log Archive: wilburdeb

In the 7 days ending Apr 5, 2008:

activity

time

miles

Orienteering

2:05:49

4.72

(26:39)

7.6

(16:33)

Walking

1:30:00

6.2

(14:31)

9.98

(9:01)

Trail run

45:37

4.0

(11:24)

6.44

(7:05)

Total

4:21:26

14.92

(17:31)

24.01

(10:53)

2:05

0:00

Walking 45:00 [1] 3.1 mi (14:31 / mi)

Trail run (Warm Up) 9:37 [3] 1.0 mi (9:37 / mi)

Trail run (Intervals) 12:29 [4] 1.0 mi (12:29 / mi)

Trail run (Cool down) 23:31 [3] 2.0 mi (11:45 / mi)

Walking 45:00 [1] 3.1 mi (14:31 / mi)

Event: QOC - Wheaton

Event: DVOA French Creek East

Orienteering 2:05:49 [3] 7.6 km (16:33 / km)