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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: wilburdeb

In the 7 days ending Mar 30, 2008:

activity # timemileskm+m
  Hiking1 2:45:00 5.5(30:00) 8.85(18:39)
  Orienteering1 2:05:49 4.72(26:39) 7.6(16:33)
  Walking2 1:30:00 6.0(15:00) 9.66(9:19)
  Trail run2 1:17:59 7.0(11:08) 11.27(6:55)
  Total6 7:38:48 23.22(19:45) 37.37(12:17)

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MoTuWeThFrSaSu

Sunday Mar 30, 2008 #

Event: QOC - Wheaton
 
Event: DVOA French Creek East
 

Orienteering 2:05:49 [3] 7.6 km (16:33 / km)


Red - Splits

Friday Mar 28, 2008 #

Trail run 31:47 [3] 3.0 mi (10:36 / mi)

Thursday Mar 27, 2008 #

Walking 45:00 [1] 3.1 mi (14:31 / mi)

Wednesday Mar 26, 2008 #

Hiking (Reconnoitering) 2:45:00 [1] 5.5 mi (30:00 / mi)

Tuesday Mar 25, 2008 #

Walking 45:00 [1] 2.9 mi (15:31 / mi)

Monday Mar 24, 2008 #

Trail run (Warm Up) 10:05 [2] 1.0 mi (10:05 / mi)

Trail run (Intervals) 12:15 [4] 1.0 mi (12:15 / mi)

Trail run (Cool down) 23:52 [3] 2.0 mi (11:56 / mi)

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