Training Log Archive: wilburdeb

In the 7 days ending Mar 3, 2008:

activity

time

miles

Walking

2:35:00

9.1

(17:02)

14.64

(10:35)

Orienteering

1:30:39

3.11

(29:11)

5.0

(18:08)

Trail run

49:47

4.3

(11:35)

6.92

(7:12)

Total

4:55:26

16.51

(17:54)

26.57

(11:07)

2:15

0:00

Trail run 49:47 [3] 4.3 mi (11:35 / mi)

Event: QOC Bowie

Orienteering 1:30:39 [3] 5.0 km (18:08 / km)

Walking 45:00 [1] 2.5 mi (18:00 / mi)

Walking 30:00 [1] 1.5 mi (20:00 / mi)

Walking 45:00 [1] 3.1 mi (14:31 / mi)

Walking 35:00 [1] 2.0 mi (17:30 / mi)