Training Log Archive: wilburdeb

In the 1 days ending Apr 6, 2010:

activity

time

miles

Walking

55:00

2.49

(22:08)

4.0

(13:45)

Concrete Run

42:08

4.64

(9:05)

7.47

(5:39)

Weight Training

25:00

Total

2:02:08

7.13

11.47

2:02

0:00

5 PM

Walking 55:00 [1] 4.0 km (13:45 / km)

7 PM

Concrete Run 21:44 [3] 3.73 km (5:49 / km)

8 PM

Weight Training 25:00 [3]

9 PM

Concrete Run 20:24 [3] 3.73 km (5:28 / km)