Training Log Archive: Flying ScotsmanIn the 7 days ending Feb 24, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | |||||||||
Tuesday Feb 24, 2009 #
Road run race (AP 1600m challenge) 5:11 [5] 1.6 km (3:14 / km)
shoes: Brooks Glycerin #1
Did the AP 1600m challenge. Legs still sore from the weekend and not feeling great but still managed same time as before. Not sure if I can be bothered training to beat 5mins.
Laps:
1:12
1:18
1:20
1:21
Laps:
1:12
1:18
1:20
1:21
Road run warm up/down 15:00 [1] 1.6 km (9:22 / km)
shoes: Brooks Glycerin #1
Warm up / cool down run.
Monday Feb 23, 2009 #
Racquetball 1:00:00 [3]
Against Bill V. He had this non-bouncy ball so the rallies laster forever. I won 2-1 although really 3-0 with some suspect counting on his behalf!
Sunday Feb 22, 2009 #
Trail Run hills (Geocaching) 1:25:00 [3] 6.0 mi (14:10 / mi) +1969ft 10:49 / mi
shoes: Montrail Hardrock
Ran up Tiger III and picked off a geocache on the top. Ran up Cable line trail including the steep parts - albeit slowly.
Saturday Feb 21, 2009 #
Hike hills 40:00 [3] 2.5 mi (16:00 / mi) +1706ft 9:43 / mi
shoes: Montrail Hardrock
Hike up Poo-Poo with the paraglider pack.
Paragliding (Flight #125) 6:00 [0]
Flight off the South launch in front of about 100 folk. Wanted to go and get another but had to bail. Not great flying but at least it was safe.
Friday Feb 20, 2009 #
Racquetball 45:00 [3]
Against Shawn. Feel tired right now, no energy. Had a fun game though with some long rallies which I kept going to get him moving.
I won 2-0.
I won 2-0.
Hike 40:00 [3] 2.5 mi (16:00 / mi) +1706ft 9:43 / mi
shoes: Montrail Hardrock
Hike up Poo-Poo with paraglider pack.
Paragliding (Flight #124) 7:00 [0]
Light wind flight just as winds turning east. Great views and a pleasant flight down.
Wednesday Feb 18, 2009 #
Road run 40:00 [2] 5.0 mi (8:00 / mi) +656ft 7:07 / mi
shoes: Brooks Glycerin #1
Run at lunch with Josh. Did 3 reps of sprint hills before carrying on. Didn't feel great the whole run, short of breath and a no zipp.