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Training Log Archive: Flying Scotsman

In the 7 days ending May 19, 2007:

activity # timemileskm+ft
  Mountain Bike2 4:45:00 39.0(7:18) 62.77(4:32) 4593
  Road Bike3 4:23:35 83.9(3:08) 135.02(1:57) 689
  Trail Run1 1:22:00 6.0(13:40) 9.66(8:30) 1640
  Road run1 41:00 5.0(8:12) 8.05(5:06) 66
  Total6 11:11:35 133.9(5:01) 215.49(3:07) 6988
averages - sleep:7

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Saturday May 19, 2007 #

Event: TRIOBA Sprint Race
 

Trail Run race 1:22:00 [3] 6.0 mi (13:40 / mi) +1640ft 10:51 / mi
shoes: Montrail Continental Divide#1

Rough underfoot course for the Trioba sprint. Got all CP's well except #4 where we lost about 15 mins in then wrong canyon.

Mountain Bike race 2:00:00 [5] 25.0 mi (4:48 / mi) +2297ft 4:25 / mi

Biked prretty quickly but still lost 14 mins to DART overall after being 2 mins behind after the trek. Cramped badly after about 10 mins but it went away quickly. We nav'd well and Matt Hayes pulled like a train up the hills.

Mountain Bike 1:45:00 [3] 6.0 mi (17:30 / mi) +1214ft 14:41 / mi

Matt, AVand I took a spin up Kanchess Ridge on the way home, once I found it since ROGER STILL HAS MY MAP OF WASHINGTON!

Lots of Hike-a-bike and we did some blowdown clearing. Got up as high as the snowline around 3600ft then some steep switchback singletrack back down which was fun.
C • o o 1

Friday May 18, 2007 #

Road Bike (Commute) 38:00 [2] 11.6 mi (3:17 / mi) +98ft 3:15 / mi

Bike to work day so couldn't refuse even though there is a race tomorrow. Really easy pace.

Road Bike (Commute) 38:00 [1] 11.6 mi (3:17 / mi) +66ft 3:16 / mi

Slllooooowwww ride home. Legs feel good.

Thursday May 17, 2007 #

Road Bike (Commute) 37:00 [2] 12.0 mi (3:05 / mi) +98ft 3:04 / mi

Easy peasy ride to work on shortened route since I'm racing on Sat. Barely broke sweat.

Road Bike (Commute) 36:45 [2] 11.6 mi (3:10 / mi) +98ft 3:09 / mi

Slow jaunt home to keep legs moving before Saturday race.

Wednesday May 16, 2007 #

Road run 41:00 [2] 5.0 mi (8:12 / mi) +66ft 8:06 / mi
shoes: Brooks Road shoe

Easy pace but did pick up for last mile and pegged it full on to check leg speed. All good, they are ready to race now.

Tuesday May 15, 2007 #

Road Bike (Commute) 59:00 [3] 18.7 mi (3:09 / mi) +164ft 3:08 / mi
(injured) (sick)

Felt crap this morning but the thought of a 75F ride home was too much so I took the bike. Ploding along when a Raise the Bar tri guy passed me. Red rag to a bull I caught up and nipped in to work much quicker and in better spirits. Feel great now, just needed to blow the cobwebs out. Shoulder sore again.

Road Bike (Commute) 54:50 [3] 18.4 mi (2:59 / mi) +164ft 2:57 / mi

Nice weather home, lots of folk out. Flatted when I got home. Actually felt great, except shoulder sore when "pumping" the bars.

Monday May 14, 2007 #

Mountain Bike hills 1:00:00 [2] 8.0 mi (7:30 / mi) +1083ft 6:39 / mi
slept:7.0 (sick)

Morning spin around Squak Mtn. Felt awful right from start so went very slow and didn't bother with laps 2&3. No better as of 2pm. Why is everyone getting sick? Me 100.7F.

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