Training Log Archive: toddpIn the 9 days ending Jun 19, 2011:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jun 19, 2011 #
Miscelaneous (Canoeing) 40:00 [1]
Miscelaneous (Canoeing) 20:00 [1]
Walk 2:00:00 [1]
Saturday Jun 18, 2011 #
Miscelaneous (Canoeing) 1:00:00 [1]
Walk 1:00:00 [1]
Friday Jun 17, 2011 #
Miscelaneous (Yard Work) 4:00:00 [1]
Thursday Jun 16, 2011 #
Note
Miscelaneous 6:00:00 [1]
Wednesday Jun 15, 2011 #
Note
Orienteering (Setting) 1:45:00 5.0 km (21:00 / km)
shoes: Salomon XA3D Pro Ultra Green
Run - XC 20:08 [3] 2.2 km (9:08 / km) +12m 8:53 / km
shoes: Salomon XA3D Pro Ultra Green
Run - XC 1:32 [1] 0.15 km (9:57 / km)
shoes: Salomon XA3D Pro Ultra Green
Run - XC 52:48 [3] 5.72 km (9:13 / km) +109m 8:25 / km
shoes: Salomon XA3D Pro Ultra Green
Run - XC 6:05 [1] 0.43 km (14:19 / km)
shoes: Salomon XA3D Pro Ultra Green
Run - XC 12:57 [3] 1.3 km (9:55 / km) +47m 8:25 / km
shoes: Salomon XA3D Pro Ultra Green
Run - XC 45:26 [3] 4.68 km (9:43 / km) +169m 8:14 / km
shoes: Salomon XA3D Pro Ultra Green
Run - XC 35:28 [0] 13.6 km (2:36 / km) +239m 2:24 / km
Tuesday Jun 14, 2011 #
Bicycle - Road (Commute) 39:00 [3] 8.8 mi (4:26 / mi)
Bicycle - Road (Commute) 44:00 [3] 8.8 mi (5:00 / mi)
Monday Jun 13, 2011 #
Kick Scooter (Commute) 11:00 [1]
Kick Scooter (Commute) 11:00 [1]
Saturday Jun 11, 2011 #
Orienteering (Fartlek) 42:20 5.81 km (7:17 / km) +38m 7:03 / km
ahr:140 max:173 shoes: Salomon XA3D Pro Ultra Green