In the 7 days ending May 1, 2017:
Walk 10:00 [1]
Run - XC warm up/down 23:57 intensity: (17:57 @1) + (6:00 @2) 1.09 km (21:54 / km) +19m 20:08 / km ahr:109 max:134 shoes: Integrator Yellow
Orienteering race (Long Green) 1:39:59 intensity: (2 @1) + (1:44 @2) + (10:05 @3) + (1:21:46 @4) + (6:22 @5) ***** 7.43 km (13:27 / km) +180m 12:00 / km ahr:160 max:173 shoes: Integrator Yellow
Run - XC warm up/down 15:56 intensity: (7:50 @1) + (5:07 @2) + (2:48 @3) + (11 @4) 0.88 km (18:00 / km) +15m 16:38 / km ahr:123 max:153 shoes: Integrator Yellow
Orienteering race (Blue) 1:06:04 intensity: (23 @1) + (10 @2) + (1:17 @3) + (23:00 @4) + (41:14 @5) **** 5.3 km (12:28 / km) +260m 10:01 / km ahr:169 max:177 20c shoes: Integrator Yellow
Bicycle - Road (Commute) 10:00 [1] 2.2 mi (4:33 / mi) shoes: Tern Link D8
Bicycle - Road (c) 10:00 [1] 2.2 mi (4:33 / mi) shoes: Tern Link D8
Bicycle - Road 10:00 [1] 2.2 mi (4:33 / mi) shoes: Tern Link D8
Walk 30:00 [1]
Bicycle - Road (Commute) 10:00 [2] 2.2 mi (4:33 / mi) shoes: Tern Link D8
Walk 15:00 [1]
Run - XC intervals (Fartlek) 36:07 intensity: (14:55 @1) + (11:26 @2) + (6:32 @3) + (3:14 @4) 4.14 km (8:44 / km) +4m 8:42 / km ahr:127 max:160 shoes: XA3D Pro Lime
Walk 20:00 [1]
« Earlier | Later »