Training Log Archive: toddpIn the 7 days ending Apr 9, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run - XC warm up/down 17:39 1.16 km (15:14 / km) +11m 14:33 / km
ahr:106 max:143 shoes: XA3D Pro Lime
Orienteering 54:22 **** 5.12 km (10:38 / km) +158m 9:12 / km
ahr:161 max:170 spiked:13/16c shoes: XA3D Pro Lime