3 PM
Run - XC warm up/down 13:48 1.08 km (12:48 / km)
ahr:121 max:140 shoes: XA3D Pro Lime
Orienteering 1:06:00 **** 5.9 km (11:11 / km) +142m 9:59 / km
ahr:151 max:163 spiked:19/26c shoes: XA3D Pro Lime
Run - XC warm up/down 11:48 0.92 km (12:52 / km) +39m 10:37 / km
ahr:122 max:139 shoes: XA3D Pro Lime