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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: toddp

In the 7 days ending Mar 12, 2017:

activity # timemileskm+m
  Run - XC2 1:30:48 4.45(20:24) 7.16(12:41) 96
  Orienteering1 1:06:00 3.67(18:00) 5.9(11:11) 14219 /26c73%
  Bicycle - MTB1 1:01:08 6.31(9:41) 10.15(6:01) 35
  Total3 3:37:56 14.43(15:06) 23.22(9:23) 27319 /26c73%

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MoTuWeThFrSaSu

Sunday Mar 12, 2017 #

2 PM

Bicycle - MTB 1:01:08 intensity: (2:22 @1) + (14:12 @2) + (42:57 @3) + (1:37 @4) 6.31 mi (9:41 / mi) +35m 9:32 / mi
ahr:140 max:165 shoes: Night Train

Thursday Mar 9, 2017 #

3 PM

Run - XC warm up/down 13:48 intensity: (5:30 @1) + (7:34 @2) + (44 @3) 1.08 km (12:48 / km)
ahr:121 max:140 shoes: XA3D Pro Lime

Orienteering 1:06:00 intensity: (30 @1) + (2:20 @2) + (31:27 @3) + (31:43 @4) **** 5.9 km (11:11 / km) +142m 9:59 / km
ahr:151 max:163 spiked:19/26c shoes: XA3D Pro Lime

Run - XC warm up/down 11:48 intensity: (5:38 @1) + (5:52 @2) + (18 @3) 0.92 km (12:52 / km) +39m 10:37 / km
ahr:122 max:139 shoes: XA3D Pro Lime

Tuesday Mar 7, 2017 #

Note

12 PM

Run - XC warm up/down 12:57 intensity: (11:28 @1) + (1:29 @2) 0.47 km (27:44 / km) +3m 26:59 / km
ahr:108 max:131 shoes: XA3D Pro Lime

Run - XC long 42:24 intensity: (52 @2) + (40:32 @3) + (1:00 @4) 4.2 km (10:06 / km) +50m 9:32 / km
ahr:147 max:154 shoes: XA3D Pro Lime

Run - XC warm up/down 9:51 intensity: (5:41 @1) + (4:02 @2) + (8 @3) 0.5 km (19:44 / km) +5m 18:51 / km
ahr:118 max:141 shoes: XA3D Pro Lime

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