Training Log Archive: toddp

Bicycle - Road 40:01 7.52 mi (5:19 / mi) +43m 5:14 / mi
ahr:132 max:153 shoes: Breezer

Walk (pacing) 22:00 [1]

Run - XC warm up/down 5:43 [1] 0.2 mi (28:34 / mi) +1m 27:58 / mi
ahr:96 max:117 shoes: Salomon XA Pro 3D GTX

Run - XC 40:09 2.35 mi (17:05 / mi) +4m 16:59 / mi
ahr:147 max:166 shoes: Salomon XA Pro 3D GTX

Run - XC warm up/down 8:11 0.26 mi (31:30 / mi) +6m 29:22 / mi
ahr:124 max:146 shoes: Salomon XA Pro 3D GTX

Note

Walk (pacing) 48:32
ahr:100 max:126

Walk 8 [1]

Bicycle - MTB 1:02:51 4.86 mi (12:56 / mi) +24m 12:44 / mi
ahr:132 max:163 shoes: Night Train

Walk 30:34 [1]
ahr:92 max:100

Body Weight Fitness 18:57 [1]
ahr:83 max:106

Walk 5:51 [1]
ahr:89 max:115

Miscelaneous (Shoveling) 5:00 [1]

Note