In the 7 days ending Jul 29, 2012:
Bicycle - Road 19:11 intensity: (16:58 @0) + (1:58 @1) + (15 @2) 1.79 mi (10:43 / mi) +33m 10:08 / mi ahr:83 max:126
Bicycle - Road 1:16:43 intensity: (5:53 @0) + (11:53 @1) + (26:35 @2) + (29:42 @3) + (2:40 @4) 18.4 mi (4:10 / mi) +155m 4:04 / mi ahr:128 max:157
Run - XC long 1:33:45 intensity: (40 @0) + (1:06 @1) + (15:28 @2) + (56:41 @3) + (19:50 @4) 10.83 km (8:40 / km) +78m 8:22 / km ahr:145 max:159 shoes: Salomon XA3D Pro Ultra Green2
Run - XC intervals (Fartlek) 49:55 intensity: (13 @0) + (2:34 @1) + (13:01 @2) + (13:17 @3) + (18:06 @4) + (2:44 @5) 6.7 km (7:27 / km) +37m 7:15 / km ahr:146 max:172 shoes: Salomon XA3D Pro Ultra Green2
Kick Scooter (Commute) 12:00 [1] 2.2 km (5:27 / km)
Bicycle - Road 20:00 [1]
Walk 20:00 [1]
Note
Run - XC long 56:27 intensity: (1:20 @0) + (8:25 @1) + (17:45 @2) + (26:36 @3) + (2:21 @4) 6.88 km (8:12 / km) +43m 7:58 / km ahr:135 max:163 shoes: Salomon XA3D Pro Ultra Green2
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