In the 7 days ending Jul 22, 2012:
Miscelaneous (Lawn Mowing) 40:00 [1] shoes: Salomon XA3D Pro Ultra Green
Bicycle - Road (Commute) 12:00 [1] 2.2 km (5:27 / km)
Kick Scooter (Commute) 12:00 [1] 2.2 km (5:27 / km)
Kick Scooter (Commute) 12:00 [3] 2.2 km (5:27 / km)
Bicycle - Road 10:00 [1] 1.0 mi (10:00 / mi)
Bicycle - Road (Commute) 13:00 [1] 2.2 km (5:55 / km)
Bicycle - Road 12:00 [1] 2.0 mi (6:00 / mi)
Run - XC intervals (Fartlek) 50:09 intensity: (12:54 @1) + (10:08 @2) + (10:48 @3) + (14:02 @4) + (2:17 @5) 6.31 km (7:57 / km) +61m 7:35 / km ahr:133 max:172 shoes: Salomon XA3D Pro Ultra Green2
Note
Miscelaneous 30:00 [3]
Run - XC long 1:00:12 intensity: (31 @0) + (2:35 @1) + (16:12 @2) + (40:18 @3) + (36 @4) 8.12 km (7:25 / km) +40m 7:14 / km ahr:138 max:157 shoes: Salomon XA3D Pro Ultra Green2
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