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Training Log Archive: toddp

In the 7 days ending Jul 22, 2012:

activity # timemileskm+m
  Run - XC2 1:50:21 8.96(12:19) 14.43(7:39) 101
  Kick Scooter5 1:36:00 10.94(8:47) 17.6(5:27)
  Miscelaneous2 1:10:00
  Bicycle - Road2 57:00 6.73(8:28) 10.84(5:16)
  Total8 5:33:21 26.63 42.86 101
  [1-5]8 5:32:50

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Sunday Jul 22, 2012 #

Miscelaneous (Lawn Mowing) 40:00 [1]
shoes: Salomon XA3D Pro Ultra Green

Friday Jul 20, 2012 #

Bicycle - Road (Commute) 12:00 [1] 2.2 km (5:27 / km)

Kick Scooter (Commute) 12:00 [1] 2.2 km (5:27 / km)

Thursday Jul 19, 2012 #

Kick Scooter (Commute) 12:00 [3] 2.2 km (5:27 / km)

Bicycle - Road 10:00 [1] 1.0 mi (10:00 / mi)

Bicycle - Road 10:00 [1] 1.0 mi (10:00 / mi)

Bicycle - Road (Commute) 13:00 [1] 2.2 km (5:55 / km)

Bicycle - Road 12:00 [1] 2.0 mi (6:00 / mi)

6 AM

Run - XC intervals (Fartlek) 50:09 intensity: (12:54 @1) + (10:08 @2) + (10:48 @3) + (14:02 @4) + (2:17 @5) 6.31 km (7:57 / km) +61m 7:35 / km
ahr:133 max:172 shoes: Salomon XA3D Pro Ultra Green2

Wednesday Jul 18, 2012 #

Kick Scooter (Commute) 12:00 [3] 2.2 km (5:27 / km)

Kick Scooter (Commute) 12:00 [3] 2.2 km (5:27 / km)

Tuesday Jul 17, 2012 #

Kick Scooter (Commute) 12:00 [1] 2.2 km (5:27 / km)

Kick Scooter (Commute) 12:00 [1] 2.2 km (5:27 / km)

Note

Miscelaneous 30:00 [3]

Monday Jul 16, 2012 #

Kick Scooter (Commute) 12:00 [1] 2.2 km (5:27 / km)

Kick Scooter (Commute) 12:00 [1] 2.2 km (5:27 / km)

5 AM

Run - XC long 1:00:12 intensity: (31 @0) + (2:35 @1) + (16:12 @2) + (40:18 @3) + (36 @4) 8.12 km (7:25 / km) +40m 7:14 / km
ahr:138 max:157 shoes: Salomon XA3D Pro Ultra Green2

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