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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: toddp

In the 7 days ending Jul 15, 2012:

activity # timemileskm+m
  Kick Scooter6 2:00:00 15.34(7:49) 24.68(4:52)
  Orienteering1 1:37:25 3.8(25:37) 6.12(15:55) 138
  Run - XC2 1:23:52 6.36(13:11) 10.24(8:12) 53
  Miscelaneous1 51:49 1.55(33:23) 2.5(20:45) 2
  Walk1 10:00
  Total10 6:03:06 27.05 43.54 193
  [1-5]10 5:17:40

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MoTuWeThFrSaSu

Saturday Jul 14, 2012 #

Event: MNOC - Adventure Race
 
7 AM

Run - XC intervals (Fartlek) 36:07 intensity: (1:20 @0) + (3:37 @1) + (9:16 @2) + (10:32 @3) + (8:39 @4) + (2:43 @5) 4.76 km (7:36 / km) +3m 7:34 / km
ahr:142 max:177 shoes: Salomon XA3D Pro Ultra Green2

12 PM

Miscelaneous (Lawn Mowing) 51:49 intensity: (42:11 @1) + (9:26 @2) + (12 @3) 2.5 km (20:45 / km) +2m 20:40 / km
ahr:112 max:137 shoes: Salomon XA3D Pro Ultra Green

Friday Jul 13, 2012 #

Kick Scooter (Commute) 12:00 [1] 2.2 km (5:27 / km)

Kick Scooter (Commute) 12:00 [1] 2.2 km (5:27 / km)

Thursday Jul 12, 2012 #

6 AM

Run - XC 47:45 intensity: (12:57 @0) + (5:29 @1) + (11:08 @2) + (18:11 @3) 5.48 km (8:43 / km) +50m 8:20 / km
ahr:123 max:151 shoes: Salomon XA3D Pro Ultra Green2

7 AM

Kick Scooter (Commute) 12:00 [1] 2.2 mi (5:27 / mi)

5 PM

Kick Scooter (Commute) 12:00 [1] 2.2 mi (5:27 / mi)

Wednesday Jul 11, 2012 #

Kick Scooter (Commute) 12:00 [1] 2.2 km (5:27 / km)

Kick Scooter (Commute) 12:00 [1] 2.2 km (5:27 / km)

Tuesday Jul 10, 2012 #

Kick Scooter (Commute) 12:00 [1] 2.2 km (5:27 / km)

Kick Scooter (Commute) 12:00 [1] 2.2 km (5:27 / km)

6 PM

Orienteering (Vetting) 1:37:25 intensity: (31:09 @0) + (33:32 @1) + (20:52 @2) + (11:20 @3) + (32 @4) 6.12 km (15:55 / km) +138m 14:18 / km
ahr:114 max:157 shoes: Salomon XA3D Pro Ultra Green2

Monday Jul 9, 2012 #

Kick Scooter 12:00 [1] 2.2 km (5:27 / km)

Kick Scooter 12:00 [1] 2.2 km (5:27 / km)

Walk 10:00 [1]

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