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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: toddp

In the 7 days ending Jul 1, 2012:

activity # timemileskm+m
  Bicycle - Road2 2:26:06 27.92(5:14) 44.93(3:15) 151
  Kick Scooter4 1:36:00 10.94(8:47) 17.6(5:27)
  Orienteering1 56:05 4.19(13:23) 6.75(8:19) 25
  Run - XC1 37:43 2.79(13:31) 4.49(8:24) 34
  Total7 5:35:54 45.84(7:20) 73.77(4:33) 210
  [1-5]7 5:22:33

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MoTuWeThFrSaSu

Saturday Jun 30, 2012 #

7 AM

Run - XC long 37:43 intensity: (1:43 @0) + (3:21 @1) + (8:38 @2) + (21:50 @3) + (2:11 @4) 4.49 km (8:24 / km) +34m 8:05 / km
ahr:137 max:158 shoes: Salomon XA3D Pro Ultra Green2

Friday Jun 29, 2012 #

Note

Kick Scooter (Commute) 12:00 [1] 2.2 km (5:27 / km)

Kick Scooter (Commute) 12:00 [1] 2.2 km (5:27 / km)

Thursday Jun 28, 2012 #

Kick Scooter (Commute) 12:00 [1] 2.2 km (5:27 / km)

Kick Scooter (Commute) 12:00 [1] 2.2 km (5:27 / km)

Wednesday Jun 27, 2012 #

Kick Scooter (Commute) 12:00 [1] 2.2 km (5:27 / km)

Kick Scooter (Commute) 12:00 [1] 2.2 km (5:27 / km)

Tuesday Jun 26, 2012 #

Note

Bicycle - Road 18:00 [3] 3.0 mi (6:00 / mi)

6 PM

Bicycle - Road 59:53 intensity: (10:08 @0) + (10:41 @1) + (15:50 @2) + (22:36 @3) + (38 @4) 13.11 mi (4:34 / mi) +60m 4:30 / mi
ahr:116 max:156

Orienteering 56:05 intensity: (24 @0) + (7:19 @1) + (13:32 @2) + (24:30 @3) + (10:20 @4) 6.75 km (8:19 / km) +25m 8:10 / km
ahr:139 max:160 shoes: Salomon XA3D Pro Ultra Green2

Bicycle - Road 1:08:13 intensity: (1:06 @0) + (16:40 @1) + (34:02 @2) + (16:25 @3) 11.81 mi (5:47 / mi) +91m 5:38 / mi
ahr:128 max:152

Monday Jun 25, 2012 #

Kick Scooter (Commute) 12:00 [1] 2.2 km (5:27 / km)

Kick Scooter (Commute) 12:00 [1] 2.2 km (5:27 / km)

Note

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