6 PM
Bicycle - Road 59:53 13.11 mi (4:34 / mi) +60m 4:30 / mi
ahr:116 max:156
Orienteering 56:05 6.75 km (8:19 / km) +25m 8:10 / km
ahr:139 max:160 shoes: Salomon XA3D Pro Ultra Green2
Bicycle - Road 1:08:13 11.81 mi (5:47 / mi) +91m 5:38 / mi
ahr:128 max:152