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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: toddp

In the 7 days ending Jun 17, 2012:

activity # timemileskm+m
  Walk2 5:00:00
  Kick Scooter5 1:52:00 13.67(8:12) 22.0(5:05)
  Bicycle - MTB2 1:02:10 9.29(6:42) 14.95(4:09) 59
  Orienteering1 57:00 2.08(27:23) 3.35(17:01)
  Run - XC1 30:53 2.6(11:53) 4.18(7:23) 22
  Total9 9:22:03 27.64 44.49 81
  [1-5]9 9:13:40

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MoTuWeThFrSaSu

Sunday Jun 17, 2012 #

Walk 3:00:00 [1]

Saturday Jun 16, 2012 #

Event: MNOC - Cleary Lake Regional Park
 

Orienteering (Setting) 40:00 [3] 1.75 km (22:51 / km)
shoes: Salomon XA3D Pro Ultra Green2

Orienteering (Control Retrieval) 17:00 [3] 1.6 km (10:37 / km)
shoes: Salomon XA3D Pro Ultra Green2

Walk 2:00:00 [1]

Friday Jun 15, 2012 #

Kick Scooter (Commute) 12:00 [1] 2.2 km (5:27 / km)

Kick Scooter (Commute) 12:00 [3] 2.2 km (5:27 / km)

6 AM

Run - XC 30:53 intensity: (50 @0) + (5:07 @1) + (9:55 @2) + (14:54 @3) + (7 @4) 4.18 km (7:23 / km) +22m 7:12 / km
ahr:132 max:154 shoes: Salomon XA3D Pro Ultra Green2

Thursday Jun 14, 2012 #

Kick Scooter (Commute) 11:00 [1] 2.2 km (5:00 / km)

Kick Scooter (Commute) 11:00 [1] 2.2 km (5:00 / km)

Wednesday Jun 13, 2012 #

Kick Scooter (Commute) 11:00 [1] 2.2 km (5:00 / km)

Kick Scooter (Commute) 11:00 [1] 2.2 km (5:00 / km)

Tuesday Jun 12, 2012 #

Kick Scooter (Commute) 11:00 [1] 2.2 km (5:00 / km)

Kick Scooter (Commute) 11:00 [1] 2.2 km (5:00 / km)

Bicycle - MTB 20:00 [1] 3.0 mi (6:40 / mi)

6 AM

Bicycle - MTB 42:10 intensity: (7:33 @0) + (20:18 @1) + (13:52 @2) + (27 @3) 6.29 mi (6:42 / mi) +59m 6:31 / mi
ahr:115 max:145

Monday Jun 11, 2012 #

Kick Scooter (Commute) 11:00 [1] 2.2 km (5:00 / km)

Kick Scooter (Commute) 11:00 [1] 2.2 km (5:00 / km)

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