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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: toddp

In the 7 days ending Jun 10, 2012:

activity # timemileskm+m
  Bicycle - Road2 3:15:40 28.97(6:45) 46.62(4:12) 65
  Miscelaneous3 3:00:00
  Kick Scooter4 1:28:00 10.94(8:03) 17.6(5:00)
  Run - XC1 59:15 4.82(12:18) 7.75(7:38) 50
  Total9 8:42:55 44.72 71.97 115
  [1-5]9 7:06:13

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MoTuWeThFrSaSu

Sunday Jun 10, 2012 #

8 AM

Run - XC long 59:15 intensity: (1:20 @0) + (1:48 @1) + (14:05 @2) + (41:28 @3) + (34 @4) 7.75 km (7:38 / km) +50m 7:24 / km
ahr:139 max:156 shoes: Salomon XA3D Pro Ultra Green2

5 PM

Miscelaneous (Lawn Mowing) 40:00 [1]

Miscelaneous (Yard Work) 1:00:00 [3]

Saturday Jun 9, 2012 #

Miscelaneous 1:00:00 [1]

Friday Jun 8, 2012 #

Bicycle - Road (Commute) 34:04 [3] 8.8 mi (3:52 / mi)

Bicycle - Road (Commute) 40:00 [3] 8.8 mi (4:33 / mi)

Thursday Jun 7, 2012 #

Kick Scooter (Commute) 11:00 [1] 2.2 km (5:00 / km)

Kick Scooter (Commute) 11:00 [1] 2.2 km (5:00 / km)

Miscelaneous 20:00 [1]

Wednesday Jun 6, 2012 #

Kick Scooter (Commute) 11:00 [1] 2.2 km (5:00 / km)

Kick Scooter (Commute) 11:00 [1] 2.2 km (5:00 / km)

Tuesday Jun 5, 2012 #

Kick Scooter (Commute) 11:00 [1] 2.2 km (5:00 / km)

Kick Scooter (Commute) 11:00 [1] 2.2 km (5:00 / km)

Note

7 PM

Bicycle - Road 2:01:36 intensity: (1:35:22 @0) + (23:13 @1) + (3:01 @2) 11.37 mi (10:42 / mi) +65m 10:31 / mi
ahr:94 max:135

Monday Jun 4, 2012 #

Note

Kick Scooter (Commute) 11:00 [1] 2.2 km (5:00 / km)

Kick Scooter (Commute) 11:00 [1] 2.2 km (5:00 / km)

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