6 PM
Run - XC warm up/down 7:00 [3] 1.0 km (7:00 / km)
shoes: Salomon XA3D Pro Ultra Green2
Orienteering 1:00:00 [3] 6.1 km (9:50 / km) +105m 9:03 / km
shoes: Salomon XA3D Pro Ultra Green2
Walk warm up/down 14:31 [1] 1.0 km (14:31 / km)
shoes: Salomon XA3D Pro Ultra Green2