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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: toddp

In the 7 days ending May 13, 2012:

activity # timemileskm+m
  Orienteering2 2:09:46 8.2(15:49) 13.2(9:50) 267
  Bicycle - Road2 1:27:00 20.6(4:13) 33.15(2:37)
  Run - XC3 1:23:35 3.65 5.88 7
  Kick Scooter3 1:10:00 8.2(8:32) 13.2(5:18)
  Miscelaneous1 25:00
  Walk2 19:47 0.83(23:45) 1.34(14:45) 2
  Total9 6:55:08 41.49 66.77 276
  [1-5]9 6:53:31

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MoTuWeThFrSaSu

Sunday May 13, 2012 #

Bicycle - Road 11:00 [2] 3.0 mi (3:40 / mi)

Saturday May 12, 2012 #

3 PM

Run - XC 40:00 intensity: (5:00 @1) + (10:00 @2) + (15:00 @3) + (5:00 @4) + (5:00 @5)

6 PM

Run - XC warm up/down 7:00 [3] 1.0 km (7:00 / km)
shoes: Salomon XA3D Pro Ultra Green2

Orienteering 1:00:00 [3] 6.1 km (9:50 / km) +105m 9:03 / km
shoes: Salomon XA3D Pro Ultra Green2

Walk warm up/down 14:31 [1] 1.0 km (14:31 / km)
shoes: Salomon XA3D Pro Ultra Green2

Friday May 11, 2012 #

Bicycle - Road (Commute) 36:00 [3] 8.8 mi (4:05 / mi)

Bicycle - Road (Commute) 40:00 [3] 8.8 mi (4:33 / mi)

Thursday May 10, 2012 #

Kick Scooter (Commute) 12:00 [1] 2.2 km (5:27 / km)

Kick Scooter (Commute) 12:00 [1] 2.2 km (5:27 / km)

5 PM

Run - XC (Fartlek) 36:35 intensity: (30 @0) + (1:31 @1) + (10:08 @2) + (11:21 @3) + (10:42 @4) + (2:23 @5) 4.88 km (7:30 / km) +7m 7:27 / km
ahr:145 max:172 shoes: Salomon XA3D Pro Ultra Green2

Wednesday May 9, 2012 #

Kick Scooter (Commute) 12:00 [1] 2.2 km (5:27 / km)

Kick Scooter (Commute) 12:00 [1] 2.2 km (5:27 / km)

Miscelaneous (Lawn Mowing) 25:00 [1]

Tuesday May 8, 2012 #

Kick Scooter (Commute) 11:00 [1] 2.2 km (5:00 / km)

Kick Scooter (Commute) 11:00 [1] 2.2 km (5:00 / km)

6 PM

Orienteering 1:09:46 intensity: (1:12 @1) + (11:42 @2) + (41:21 @3) + (15:31 @4) 7.1 km (9:50 / km) +162m 8:49 / km
ahr:145 max:165 shoes: Salomon XA3D Pro Ultra Green2

Walk warm up/down 5:16 intensity: (1:07 @0) + (3:38 @1) + (28 @2) + (3 @3) 0.34 km (15:27 / km) +2m 15:00 / km
ahr:101 max:143 shoes: Salomon XA3D Pro Ultra Green2

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