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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: toddp

In the 7 days ending May 6, 2012:

activity # timemileskm+m
  Bicycle - Road1 1:50:37 25.8(4:17) 41.52(2:40)
  Orienteering1 1:29:01 4.85(18:22) 7.8(11:25) 415
  Walk1 1:10:00
  Kick Scooter3 1:10:00 8.2(8:32) 13.2(5:18)
  Miscelaneous2 40:00
  Total6 6:19:38 38.85 62.52 415

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MoTuWeThFrSaSu

Sunday May 6, 2012 #

Walk 30:00 [1]
shoes: Salomon XA3D Pro Ultra Green

Walk 40:00 [1]
shoes: Salomon XA3D Pro Ultra Green

Saturday May 5, 2012 #

Event: MNOC - Afton State Park
 
1 PM

Orienteering race (Red) 1:29:01 intensity: (11 @2) + (3:10 @3) + (51:10 @4) + (34:30 @5) 7.8 km (11:25 / km) +415m 9:01 / km
ahr:166 max:177 shoes: VJ Integrators


red - Splits

Friday May 4, 2012 #

Kick Scooter (Commute) 11:00 [1] 2.2 km (5:00 / km)

Kick Scooter (Commute) 11:00 [1] 2.2 km (5:00 / km)

Thursday May 3, 2012 #

Bicycle - Road (Commute) 35:37 [3] 8.8 mi (4:03 / mi)

Bicycle - Road (Commute) 1:15:00 [3] 17.0 mi (4:25 / mi)

Wednesday May 2, 2012 #

Kick Scooter (Commute) 12:00 [1] 2.2 km (5:27 / km)

Kick Scooter (Commute) 12:00 [1] 2.2 km (5:27 / km)

Miscelaneous (Yard Work) 10:00 [1]

Tuesday May 1, 2012 #

Kick Scooter (Commute) 12:00 [1] 2.2 km (5:27 / km)

Kick Scooter (Commute) 12:00 [1] 2.2 km (5:27 / km)

Note

Miscelaneous (Lawn Mowing) 30:00 [1]

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