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Training Log Archive: LeMachine

In the 7 days ending Apr 29, 2012:

activity # timemileskm+m
  Bicycle - Road2 3:15:00 43.4(4:30) 69.85(2:48)
  Miscelaneous2 1:31:00
  Kick Scooter3 1:12:00 8.2(8:47) 13.2(5:27)
  Orienteering1 52:56 3.29(16:05) 5.3(9:59) 101
  Run - XC1 35:51 2.88(12:28) 4.63(7:45) 30
  Total8 7:26:47 57.77 92.97 131

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Sunday Apr 29, 2012 #

Event: MNOC - AR Tune-up
 

Miscelaneous (Yard Work) 1:00 [1]

Friday Apr 27, 2012 #

Bicycle - Road (Commute) 37:00 [3] 8.8 mi (4:12 / mi)

Bicycle - Road (Commute) 41:00 [3] 8.8 mi (4:40 / mi)

6 PM

Orienteering 52:56 5.3 km (9:59 / km) +101m 9:07 / km
ahr:144 max:161 shoes: Salomon XA3D Pro Ultra Green2

Thursday Apr 26, 2012 #

Kick Scooter (Commute) 12:00 [1] 2.2 km (5:27 / km)

Kick Scooter (Commute) 12:00 [1] 2.2 km (5:27 / km)

Wednesday Apr 25, 2012 #

Bicycle - Road (Commute) 37:00 [3] 8.8 mi (4:12 / mi)

Bicycle - Road (Commute) 1:20:00 [3] 17.0 mi (4:42 / mi)

Tuesday Apr 24, 2012 #

Kick Scooter (Commute) 12:00 [1] 2.2 km (5:27 / km)

Kick Scooter (Commute) 12:00 [1] 2.2 km (5:27 / km)

Note

6 AM

Run - XC intervals (Fartlek) 35:51 4.63 km (7:45 / km) +30m 7:30 / km
ahr:134 max:171 shoes: Salomon XA3D Pro Ultra Green2

Monday Apr 23, 2012 #

Miscelaneous (Gardening) 40:00 [1]

Miscelaneous (Lawn Mowing) 50:00 [1]

Kick Scooter (Commute) 12:00 [1] 2.2 km (5:27 / km)

Kick Scooter (Commute) 12:00 [1] 2.2 km (5:27 / km)

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