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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: toddp

In the 7 days ending Apr 8, 2012:

activity # timemileskm+m
  Bicycle - Road3 2:58:30 40.23(4:26) 64.74(2:45)
  Orienteering1 1:50:00 3.48(31:37) 5.6(19:39)
  Run - XC1 57:00 4.91(11:36) 7.91(7:13) 44
  Kick Scooter3 48:00 5.72(8:24) 9.2(5:13)
  Walk3 39:00 2.33(16:44) 3.75(10:24)
  Total11 7:12:30 56.67(7:38) 91.2(4:45) 44
  [1-5]11 7:12:18

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MoTuWeThFrSaSu

Sunday Apr 8, 2012 #

6 PM

Run - XC intervals (Fartlek) 57:00 intensity: (12 @0) + (15 @1) + (9:11 @2) + (25:53 @3) + (19:17 @4) + (2:12 @5) 7.91 km (7:13 / km) +44m 7:01 / km
ahr:148 max:172 shoes: Salomon XA3D Pro Ultra Green2

Saturday Apr 7, 2012 #

Event: MNOC - Lake Elmo
 

Orienteering (Setting) 55:00 [1] 3.2 km (17:11 / km)
shoes: Salomon XA3D Pro Ultra Green2

Orienteering (Setting) 55:00 [1] 2.4 km (22:55 / km)
shoes: Salomon XA3D Pro Ultra Green2

Friday Apr 6, 2012 #

Note

Thursday Apr 5, 2012 #

Bicycle - Road (Commute) 34:00 [3] 8.8 mi (3:52 / mi)

Bicycle - Road (Commute) 40:00 [3] 8.8 mi (4:33 / mi)

Wednesday Apr 4, 2012 #

Kick Scooter (Commute) 12:00 [1] 2.3 km (5:13 / km)

Kick Scooter (Commute) 12:00 [1] 2.3 km (5:13 / km)

Tuesday Apr 3, 2012 #

8 AM

Kick Scooter (Commute) 12:00 [1] 2.3 km (5:13 / km)

11 AM

Walk 15:00 [1] 1.38 km (10:55 / km)

12 PM

Walk 15:00 [1] 1.38 km (10:55 / km)

6 PM

Kick Scooter (Commute) 12:00 [1] 2.3 km (5:13 / km)

Monday Apr 2, 2012 #

8 AM

Bicycle - Road (Commute) 1:05:00 [3] 13.83 mi (4:42 / mi)

1 PM

Walk 9:00 [1] 1.0 km (9:00 / km)

6 PM

Bicycle - Road (Commute) 39:30 [3] 8.8 mi (4:29 / mi)

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