Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: toddp

In the 7 days ending Feb 26, 2012:

activity

time

miles

Walk

2:44:00

7.27

(22:33)

11.7

(14:01)

Orienteering

2:26:22

8.32

(17:35)

13.39

(10:56)

303

23 /

24c

95%

Run - Road

2:00:00

11.18

(10:44)

18.0

(6:40)

Miscelaneous

15:00

Run - XC

7:00

0.62

(11:16)

1.0

(7:00)

Total

7:32:22

27.4

44.09

303

23 /

24c

95%

averages - rhr:52

2:33

0:00

» now

Sunday Feb 26, 2012 #

Event: MNOC - Nerstrand State Park

12 PM

Run - XC warm up/down 7:00 [3] 1.0 km (7:00 / km)
shoes: Jalas XCtrl

Orienteering race (Score-O) 1:29:06 *** 9.4 km (9:29 / km) +245m 8:23 / km
ahr:174 max:185 spiked:23/24c (sick) shoes: Jalas XCtrl

Orienteering (Control Retrieval) 57:16 3.99 km (14:21 / km) +58m 13:22 / km
ahr:136 max:161 shoes: Jalas XCtrl

Saturday Feb 25, 2012 #

Note
(rest day)

Walk 1:20:00 [1] 2.5 km (32:00 / km)
shoes: Salomon XA Pro 3D GTX

Friday Feb 24, 2012 #

Note
(rest day)

Walk (Commute) 21:00 [1] 2.3 km (9:08 / km)
shoes: Salomon XA Pro 3D GTX

Thursday Feb 23, 2012 #

Walk (Commute) 21:00 [1] 2.3 km (9:08 / km)
shoes: Salomon XA Pro 3D GTX

Note
(rest day)

Wednesday Feb 22, 2012 #

Note
rhr:52

Run - Road long (Commute) 20:00 [3] 3.0 km (6:40 / km)
shoes: Salomon XA Pro 3D GTX

Tuesday Feb 21, 2012 #

Run - Road long (Commute) 20:00 [3] 3.0 km (6:40 / km)
shoes: Salomon XA Pro 3D GTX

Miscelaneous (Shoveling) 15:00 [1]

Note

Monday Feb 20, 2012 #

Run - Road long (Commute) 20:00 [3] 3.0 km (6:40 / km)
shoes: Salomon XA Pro 3D GTX

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