In the 7 days ending Feb 12, 2012:
Run - XC long 47:01 intensity: (12 @0) + (16 @1) + (11:28 @2) + (30:42 @3) + (4:23 @4) 5.63 km (8:21 / km) +51m 7:59 / km ahr:141 max:159 shoes: Salomon XA Pro 3D GTX
Walk (Commute) 20:00 [1] 2.3 km (8:42 / km) shoes: Salomon XA Pro 3D GTX
Note (rest day)
Run - Road long (Commute) 20:00 [3] 3.0 km (6:40 / km) shoes: Salomon XA Pro 3D GTX
Walk warm up/down 9:00 [1] 1.0 km (9:00 / km) shoes: Salomon XA Pro 3D GTX
Walk warm up/down (Commute) 8:30 [1] 1.0 km (8:30 / km) shoes: Salomon XA Pro 3D GTX
Walk warm up/down (Commute) 9:30 [1] 1.2 km (7:55 / km) shoes: Salomon XA Pro 3D GTX
Walk warm up/down (Commute) 10:00 [1] 1.2 km (8:20 / km) shoes: Salomon XA Pro 3D GTX
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