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Training Log Archive: toddp

In the 7 days ending Feb 12, 2012:

activity # timemileskm+m
  Run - Road8 2:40:00 14.91(10:44) 24.0(6:40)
  Walk5 1:17:00 5.59(13:46) 9.0(8:33)
  Run - XC1 47:01 3.5(13:26) 5.63(8:21) 51
  Total10 4:44:01 24.01(11:50) 38.63(7:21) 51
  [1-5]10 4:43:49

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MoTuWeThFrSaSu

Saturday Feb 11, 2012 #

12 PM

Run - XC long 47:01 intensity: (12 @0) + (16 @1) + (11:28 @2) + (30:42 @3) + (4:23 @4) 5.63 km (8:21 / km) +51m 7:59 / km
ahr:141 max:159 shoes: Salomon XA Pro 3D GTX

Friday Feb 10, 2012 #

Walk (Commute) 20:00 [1] 2.3 km (8:42 / km)
shoes: Salomon XA Pro 3D GTX

Walk (Commute) 20:00 [1] 2.3 km (8:42 / km)
shoes: Salomon XA Pro 3D GTX

Note
(rest day)

Thursday Feb 9, 2012 #

Run - Road long (Commute) 20:00 [3] 3.0 km (6:40 / km)
shoes: Salomon XA Pro 3D GTX

5 PM

Run - Road long (Commute) 20:00 [3] 3.0 km (6:40 / km)
shoes: Salomon XA Pro 3D GTX

Walk warm up/down 9:00 [1] 1.0 km (9:00 / km)
shoes: Salomon XA Pro 3D GTX

Wednesday Feb 8, 2012 #

Run - Road long (Commute) 20:00 [3] 3.0 km (6:40 / km)
shoes: Salomon XA Pro 3D GTX

5 PM

Walk warm up/down (Commute) 8:30 [1] 1.0 km (8:30 / km)
shoes: Salomon XA Pro 3D GTX

Run - Road long (Commute) 20:00 [3] 3.0 km (6:40 / km)
shoes: Salomon XA Pro 3D GTX

Tuesday Feb 7, 2012 #

Run - Road long (Commute) 20:00 [3] 3.0 km (6:40 / km)
shoes: Salomon XA Pro 3D GTX

5 PM

Walk warm up/down (Commute) 9:30 [1] 1.2 km (7:55 / km)
shoes: Salomon XA Pro 3D GTX

Run - Road long (Commute) 20:00 [3] 3.0 km (6:40 / km)
shoes: Salomon XA Pro 3D GTX

Monday Feb 6, 2012 #

Run - Road long (Commute) 20:00 [3] 3.0 km (6:40 / km)
shoes: Salomon XA Pro 3D GTX

8 PM

Run - Road long (Commute) 20:00 [3] 3.0 km (6:40 / km)
shoes: Salomon XA Pro 3D GTX

Walk warm up/down (Commute) 10:00 [1] 1.2 km (8:20 / km)
shoes: Salomon XA Pro 3D GTX

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