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Training Log Archive: toddp

In the 7 days ending Jan 29, 2012:

activity # timemileskm+m
  Run - Road4 2:39:38 14.91(10:42) 24.0(6:39)
  Run - XC1 1:12:39 4.56(15:57) 7.33(9:55) 19
  Miscelaneous1 55:00
  Walk1 6:00 0.41(14:38) 0.66(9:05)
  Total6 4:53:17 19.88 31.99 19
  [1-5]6 4:51:10

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MoTuWeThFrSaSu

Sunday Jan 29, 2012 #

3 PM

Run - XC long 42:46 intensity: (56 @0) + (2:31 @1) + (16:47 @2) + (19:58 @3) + (2:34 @4) 4.35 km (9:50 / km) +4m 9:48 / km
ahr:136 max:158 shoes: Jalas XCtrl

Run - XC long 29:53 intensity: (1:11 @0) + (3:57 @1) + (15:28 @2) + (9:17 @3) 2.98 km (10:01 / km) +15m 9:46 / km
ahr:130 max:146 shoes: Jalas XCtrl

Saturday Jan 28, 2012 #

Miscelaneous (Sledding) 30:00 [1]

Miscelaneous (Sledding) 25:00 [1]

Friday Jan 27, 2012 #

Run - Road long (Commute) 20:00 [3] 3.0 km (6:40 / km)
shoes: Salomon XA Pro 3D GTX

Run - Road long (Commute) 20:00 [3] 3.0 km (6:40 / km)
shoes: Salomon XA Pro 3D GTX

Note

Thursday Jan 26, 2012 #

Run - Road long (Commute) 19:38 [3] 3.0 km (6:33 / km)
ahr:149 max:161 shoes: Salomon XA Pro 3D GTX

Run - Road long (Commute) 20:00 [3] 3.0 km (6:40 / km)
shoes: Salomon XA Pro 3D GTX

Note

Wednesday Jan 25, 2012 #

Run - Road long (Commute) 20:00 [3] 3.0 km (6:40 / km)
shoes: Salomon XA Pro 3D GTX

Run - Road long (Commute) 20:00 [3] 3.0 km (6:40 / km)
shoes: Salomon XA Pro 3D GTX

Tuesday Jan 24, 2012 #

Run - Road long (Commute) 20:00 [3] 3.0 km (6:40 / km)
shoes: Salomon XA Pro 3D GTX

Run - Road long (Commute) 20:00 [3] 3.0 km (6:40 / km)
shoes: Salomon XA Pro 3D GTX

Walk warm up/down (Commute) 6:00 [1] 0.66 km (9:05 / km)
shoes: Salomon XA Pro 3D GTX

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