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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: toddp

In the 7 days ending Jan 22, 2012:

activity # timemileskm+m
  Run - Road4 3:23:00 17.9(11:20) 28.81(7:03)
  Bicycle - Road1 1:39:00 17.6(5:38) 28.32(3:30)
  Orienteering1 1:24:39 5.69(14:52) 9.16(9:14) 7817 /23c73%
  Total6 6:26:39 41.19(9:23) 66.29(5:50) 7817 /23c73%

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MoTuWeThFrSaSu

Sunday Jan 22, 2012 #

Event: MNOC - Cleary Lake Regional Park
 
12 PM

Orienteering race (Score-O) 1:24:39 intensity: (4:19 @3) + (39:50 @4) + (40:30 @5) *** 9.16 km (9:14 / km) +78m 8:52 / km
ahr:161 max:181 spiked:17/23c shoes: Jalas XCtrl

Saturday Jan 21, 2012 #

Note
(rest day)

Friday Jan 20, 2012 #

Run - Road long (Commute) 20:00 [3] 3.0 km (6:40 / km)
shoes: Salomon XA Pro 3D GTX

Run - Road long (Commute) 45:00 [3] 5.9 km (7:38 / km)
shoes: Salomon XA Pro 3D GTX

Thursday Jan 19, 2012 #

Run - Road long (Commute) 20:00 [3] 3.0 km (6:40 / km)
shoes: Salomon XA Pro 3D GTX

Run - Road long (Commute) 20:00 [3] 3.0 km (6:40 / km)
shoes: Salomon XA Pro 3D GTX

Wednesday Jan 18, 2012 #

Bicycle - Road (Commute) 49:00 [3] 8.8 mi (5:34 / mi)

Bicycle - Road (Commute) 50:00 [3] 8.8 mi (5:41 / mi)

Tuesday Jan 17, 2012 #

Run - Road long (Commute) 20:00 [3] 3.0 km (6:40 / km)
shoes: Salomon XA Pro 3D GTX

Run - Road long (Commute) 46:00 [3] 6.11 km (7:32 / km)
shoes: Salomon XA Pro 3D GTX

Monday Jan 16, 2012 #

Run - Road long (Commute) 16:00 [3] 2.4 km (6:40 / km)
shoes: Salomon XA Pro 3D GTX

Run - Road long (Commute) 16:00 [3] 2.4 km (6:40 / km)
shoes: Salomon XA Pro 3D GTX

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