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Training Log Archive: toddp

In the 7 days ending Jan 8, 2012:

activity # timemileskm+m
  Run - Road3 2:00:00 11.18(10:44) 18.0(6:40)
  Bicycle - Road1 1:24:00 17.6(4:46) 28.32(2:58)
  Walk3 30:00 1.99(15:05) 3.2(9:23)
  Total4 3:54:00 30.77(7:36) 49.52(4:43)

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MoTuWeThFrSaSu

Friday Jan 6, 2012 #

Bicycle - Road (Commute) 42:00 [3] 8.8 mi (4:46 / mi)

Bicycle - Road (Commute) 42:00 [3] 8.8 mi (4:46 / mi)

Thursday Jan 5, 2012 #

Run - Road long (Commute) 20:00 [3] 3.0 km (6:40 / km)
shoes: Salomon XA Pro 3D GTX

Run - Road long (Commute) 20:00 [3] 3.0 km (6:40 / km)
shoes: Salomon XA Pro 3D GTX

Walk warm up/down (Commute) 10:00 [1] 1.2 km (8:20 / km)
shoes: Salomon XA Pro 3D GTX

Wednesday Jan 4, 2012 #

Note
(rest day)

Tuesday Jan 3, 2012 #

Run - Road long (Commute) 20:00 [3] 3.0 km (6:40 / km)
shoes: Salomon XA Pro 3D GTX

Run - Road long (Commute) 20:00 [3] 3.0 km (6:40 / km)
shoes: Salomon XA Pro 3D GTX

Walk (Commute) 10:00 [1] 1.0 km (10:00 / km)
shoes: Salomon XA Pro 3D GTX

Monday Jan 2, 2012 #

Run - Road long (Commute) 20:00 [3] 3.0 km (6:40 / km)
shoes: Salomon XA Pro 3D GTX

Run - Road long (Commute) 20:00 [3] 3.0 km (6:40 / km)
shoes: Salomon XA Pro 3D GTX

Walk warm up/down (Commute) 10:00 [1] 1.0 km (10:00 / km)
shoes: Salomon XA Pro 3D GTX

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