Run - Road long (Commute) 20:00 [3] 3.0 km (6:40 / km)
shoes: Salomon XA Pro 3D GTX
Run - Road long (Commute) 20:00 [3] 3.0 km (6:40 / km)
shoes: Salomon XA Pro 3D GTX
Walk warm up/down (Commute) 10:00 [1] 1.0 km (10:00 / km)
shoes: Salomon XA Pro 3D GTX