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Training Log Archive: toddp

In the 7 days ending Dec 18, 2011:

activity # timemileskm+m
  Bicycle - Road1 1:30:00 18.82(4:47) 30.29(2:58)
  Run - Road3 1:14:42 7.49(9:58) 12.06(6:12) 87
  Total4 2:44:42 26.31(6:16) 42.34(3:53) 87
  [1-5]4 2:44:12

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MoTuWeThFrSaSu

Sunday Dec 18, 2011 #

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Saturday Dec 17, 2011 #

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Friday Dec 16, 2011 #

Bicycle - Road (Commute) 48:00 [3] 10.02 mi (4:47 / mi)

Bicycle - Road (Commute) 42:00 [3] 8.8 mi (4:46 / mi)

Thursday Dec 15, 2011 #

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8 AM

Run - Road long (Commute) 18:10 intensity: (10 @1) + (53 @2) + (6:03 @3) + (11:04 @4) 3.0 km (6:03 / km) +36m 5:43 / km
ahr:151 max:163 shoes: Salomon XA Pro 3D GTX

5 PM

Run - Road long (Commute) 18:32 intensity: (30 @0) + (40 @1) + (3:46 @2) + (11:42 @3) + (1:54 @4) 3.06 km (6:04 / km) +51m 5:36 / km
ahr:141 max:158 shoes: Salomon XA Pro 3D GTX

Tuesday Dec 13, 2011 #

Run - Road long (Commute) 19:00 [3] 3.0 km (6:20 / km)
shoes: Salomon XA Pro 3D GTX

Run - Road long (Commute) 19:00 [3] 3.0 km (6:20 / km)
shoes: Salomon XA Pro 3D GTX

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