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Training Log Archive: toddp

In the 7 days ending Dec 11, 2011:

activity # timemileskm+m
  Run - Road4 2:26:30 14.98(9:47) 24.1(6:05)
  Total4 2:26:30 14.98(9:47) 24.1(6:05)

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MoTuWeThFrSaSu

Thursday Dec 8, 2011 #

Run - Road long (Commute) 18:00 [3] 3.0 km (6:00 / km)
shoes: Salomon XA Pro 3D GTX

Run - Road long (Commute) 19:00 [3] 3.0 km (6:20 / km)
shoes: Salomon XA Pro 3D GTX

Wednesday Dec 7, 2011 #

Run - Road long (Commute) 18:00 [3] 3.0 km (6:00 / km)
shoes: Salomon XA3D Pro Ultra Green2

Run - Road long (Commute) 18:00 [3] 3.0 km (6:00 / km)
shoes: Salomon XA3D Pro Ultra Green2

Tuesday Dec 6, 2011 #

Run - Road long (Commute) 18:30 [3] 3.1 km (5:58 / km)
(sick) shoes: Salomon XA3D Pro Ultra Green2

Run - Road long (Commute) 18:00 [3] 3.0 km (6:00 / km)
shoes: Salomon XA3D Pro Ultra Green2

Monday Dec 5, 2011 #

Run - Road long (Commute) 19:00 [3] 3.0 km (6:20 / km)
(sick)

Run - Road long (Commute) 18:00 [3] 3.0 km (6:00 / km)
(sick) shoes: Salomon XA3D Pro Ultra Green2

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