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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: toddp

In the 7 days ending Dec 4, 2011:

activity # timemileskm+m
  Bicycle - Road1 1:23:00 17.2(4:50) 27.68(3:00)
  Run - Road2 1:16:00 7.46(10:12) 12.0(6:20)
  Orienteering1 53:09 3.85(13:49) 6.19(8:35) 59
  Run - XC1 18:31 0.85(21:49) 1.37(13:33) 2
  Total4 3:50:40 29.35(7:52) 47.24(4:53) 61
  [1-5]4 3:41:39

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Sunday Dec 4, 2011 #

Note
(sick)

Note
(sick)

Saturday Dec 3, 2011 #

Note
(sick)

Friday Dec 2, 2011 #

Note
(sick)

Note

Thursday Dec 1, 2011 #

Note

Run - Road long (Commute) 19:00 [3] 3.0 km (6:20 / km)
(sick) shoes: Salomon XA3D Pro Ultra Green2

Run - Road long (Commute) 19:00 [3] 3.0 km (6:20 / km)
(sick) shoes: Salomon XA3D Pro Ultra Green2

Wednesday Nov 30, 2011 #

Note

Run - Road (Commute) 19:00 [3] 3.0 km (6:20 / km)
(sick) shoes: Salomon XA3D Pro Ultra Green2

Run - Road (Commute) 19:00 [3] 3.0 km (6:20 / km)
(sick) shoes: Salomon XA3D Pro Ultra Green2

Tuesday Nov 29, 2011 #

Note

6 PM

Run - XC warm up/down 11:36 intensity: (8:56 @0) + (1:15 @1) + (1:01 @2) + (24 @3) 0.32 km (35:42 / km) +1m 35:09 / km
ahr:88 max:141 shoes: Salomon XA3D Pro Ultra Green2

Run - XC warm up/down 6:55 intensity: (5 @0) + (48 @1) + (51 @2) + (3:03 @3) + (2:08 @4) 1.04 km (6:39 / km) +1m 6:37 / km
ahr:143 max:157 shoes: Salomon XA3D Pro Ultra Green2

Orienteering 53:09 intensity: (1:21 @1) + (13:52 @2) + (15:52 @3) + (21:30 @4) + (34 @5) 6.19 km (8:35 / km) +59m 8:12 / km
ahr:145 max:170 shoes: Salomon XA3D Pro Ultra Green2

Monday Nov 28, 2011 #

Bicycle - Road (Commute) 42:00 [3] 8.6 mi (4:53 / mi)

Note

Bicycle - Road (Commute) 41:00 [3] 8.6 mi (4:46 / mi)

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