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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: toddp

In the 7 days ending Oct 23, 2011:

activity # timemileskm+m
  Orienteering3 3:04:07 10.89(16:55) 17.52(10:31) 103
  Kick Scooter2 44:00
  Total5 3:48:07 10.89 17.52 103
  [1-5]5 3:09:33

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MoTuWeThFrSaSu

Saturday Oct 22, 2011 #

10 AM

Orienteering 47:03 intensity: (24 @0) + (25 @1) + (50 @2) + (12:48 @3) + (26:48 @4) + (5:48 @5) 6.05 km (7:46 / km) +3m 7:45 / km
ahr:157 max:174 shoes: Salomon XA3D Pro Ultra Green2

Thursday Oct 20, 2011 #

Event: MNOC - Tierneys Woods Adventure Run 2
 
1 PM

Orienteering 45:21 intensity: (1:19 @0) + (3:45 @1) + (11:20 @2) + (16:30 @3) + (11:26 @4) + (1:01 @5) 4.97 km (9:08 / km) +17m 8:59 / km
ahr:141 max:173 shoes: Salomon XA3D Pro Ultra Green2

Tuesday Oct 18, 2011 #

Kick Scooter (Commute) 11:00 [1]

Kick Scooter (Commute) 11:00 [1]

6 PM

Orienteering (Vetting) 1:03:59 intensity: (35:42 @0) + (15:50 @1) + (10:37 @2) + (1:50 @3) 3.67 km (17:26 / km) +47m 16:23 / km
ahr:105 max:143 shoes: Salomon XA3D Pro Ultra Green2

Orienteering (Vetting) 20:16 intensity: (13 @0) + (8 @1) + (39 @2) + (8:13 @3) + (11:03 @4) 2.12 km (9:34 / km) +36m 8:49 / km
ahr:152 max:168 shoes: Salomon XA3D Pro Ultra Green2

Orienteering (Vetting) 7:28 intensity: (56 @0) + (1:07 @1) + (2:24 @2) + (2:01 @3) + (1:00 @4) 0.71 km (10:28 / km)
ahr:130 max:162 shoes: Salomon XA3D Pro Ultra Green2

Monday Oct 17, 2011 #

Kick Scooter (Commute) 11:00 [1]

Kick Scooter (Commute) 11:00 [1]

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