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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: toddp

In the 7 days ending Oct 13, 2011:

activity # timemileskm+m
  Orienteering3 4:31:40 16.39(16:35) 26.37(10:18) 4597 /10c70%
  Bicycle - Road1 1:16:00 17.8(4:16) 28.65(2:39)
  Kick Scooter3 1:06:00
  Run - XC2 40:18 1.91(21:07) 3.07(13:07) 5
  Total7 7:33:58 36.1 58.09 4647 /10c70%
  [1-5]7 7:16:59

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FrSaSuMoTuWeTh

Thursday Oct 13, 2011 #

Event: MNOC - Tierneys Woods Adventure Run 1
 

Note

Kick Scooter (Commute) 11:00 [1]

Kick Scooter (Commute) 11:00 [1]

6 PM

Run - XC warm up/down 26:13 intensity: (13:47 @0) + (4:08 @1) + (6:46 @2) + (1:32 @3) 1.69 km (15:29 / km) +2m 15:24 / km
ahr:104 max:146

Orienteering (Orange) 37:44 intensity: (38 @3) + (20:04 @4) + (17:02 @5) ** 4.81 km (7:50 / km) +114m 7:01 / km
ahr:167 max:177 spiked:7/10c shoes: Salomon XA3D Pro Ultra Green2


Run #1 - Splits

Wednesday Oct 12, 2011 #

Kick Scooter (Commute) 11:00 [1]

Kick Scooter (Commute) 11:00 [1]

Tuesday Oct 11, 2011 #

Bicycle - Road (Commute) 38:00 [3] 9.0 mi (4:13 / mi)

Bicycle - Road (Commute) 38:00 [3] 8.8 mi (4:19 / mi)

Monday Oct 10, 2011 #

Kick Scooter (Commute) 11:00 [1]

Kick Scooter (Commute) 11:00 [1]

Sunday Oct 9, 2011 #

8 AM

Orienteering race (Minnegoat) 1:08:19 intensity: (9 @1) + (6 @2) + (3:34 @3) + (48:25 @4) + (16:05 @5) 6.29 km (10:52 / km) +120m 9:55 / km
ahr:164 max:175 shoes: VJ Integrators

Orienteering race (Minnegoat) 1:37:19 intensity: (4:42 @1) + (4:20 @2) + (30:41 @3) + (57:36 @4) 8.05 km (12:05 / km) +152m 11:03 / km
ahr:151 max:168 shoes: VJ Integrators


Minnegoat Long - Splits

Saturday Oct 8, 2011 #

Event: MNOC - Mille Lacs Kathio State Park
 
11 AM

Run - XC warm up/down 14:05 intensity: (3:12 @0) + (1:25 @1) + (4:15 @2) + (4:42 @3) + (31 @4) 1.38 km (10:13 / km) +3m 10:06 / km
ahr:126 max:157 shoes: VJ Integrators

Orienteering race (Sprint) 12:33 intensity: (40 @3) + (4:28 @4) + (7:25 @5) 1.47 km (8:32 / km) +15m 8:07 / km
ahr:168 max:179 shoes: VJ Integrators

Orienteering race (Red) 55:45 intensity: (3 @1) + (8 @2) + (14 @3) + (16:13 @4) + (39:07 @5) 5.75 km (9:42 / km) +58m 9:14 / km
ahr:170 max:183 shoes: VJ Integrators


Red - Splits

Sprint - Splits

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