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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: toddp

In the 7 days ending Oct 2, 2011:

activity # timemileskm+m
  Kick Scooter5 1:50:00
  Miscelaneous1 1:00:00
  Run - XC1 49:03 3.88(12:39) 6.24(7:52) 91
  Orienteering1 43:39 3.43(12:43) 5.52(7:54) 58
  Total8 4:22:42 7.31 11.76 149
  [1-5]8 4:20:12

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MoTuWeThFrSaSu

Sunday Oct 2, 2011 #

Note

Miscelaneous (Yard Work) 1:00:00 [1]

Friday Sep 30, 2011 #

Kick Scooter (Commute) 11:00 [1]

Kick Scooter (Commute) 11:00 [1]

Note

Thursday Sep 29, 2011 #

Kick Scooter (Commute) 11:00 [1]

Kick Scooter (Commute) 11:00 [1]

5 PM

Run - XC intervals 49:03 intensity: (1:48 @0) + (10:09 @1) + (12:04 @2) + (11:53 @3) + (13:09 @4) 6.24 km (7:52 / km) +91m 7:20 / km
ahr:136 max:165 shoes: Salomon XA3D Pro Ultra Green2

Wednesday Sep 28, 2011 #

Kick Scooter (Commute) 11:00 [1]

Kick Scooter (Commute) 11:00 [1]

5 PM

Orienteering intervals 43:39 intensity: (42 @0) + (3:43 @1) + (9:33 @2) + (11:48 @3) + (17:09 @4) + (44 @5) 5.52 km (7:54 / km) +58m 7:31 / km
ahr:146 max:169

Tuesday Sep 27, 2011 #

Kick Scooter (Commute) 11:00 [1]

Kick Scooter (Commute) 11:00 [1]

Monday Sep 26, 2011 #

Kick Scooter (Commute) 11:00 [1]

Kick Scooter (Commute) 11:00 [1]

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