In the 7 days ending Oct 2, 2011:
Note
Miscelaneous (Yard Work) 1:00:00 [1]
Kick Scooter (Commute) 11:00 [1]
Run - XC intervals 49:03 intensity: (1:48 @0) + (10:09 @1) + (12:04 @2) + (11:53 @3) + (13:09 @4) 6.24 km (7:52 / km) +91m 7:20 / km ahr:136 max:165 shoes: Salomon XA3D Pro Ultra Green2
Orienteering intervals 43:39 intensity: (42 @0) + (3:43 @1) + (9:33 @2) + (11:48 @3) + (17:09 @4) + (44 @5) 5.52 km (7:54 / km) +58m 7:31 / km ahr:146 max:169
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