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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: toddp

In the 7 days ending Sep 25, 2011:

activity # timemileskm+m
  Orienteering2 3:54:41 11.37(20:38) 18.3(12:49) 259
  Run - XC2 1:36:22 7.28(13:15) 11.71(8:14) 62
  Kick Scooter4 1:28:00
  Total8 6:59:03 18.65 30.01 321
  [1-5]8 6:36:50

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MoTuWeThFrSaSu

Sunday Sep 25, 2011 #

Event: MNOC - Interstate State Park, WI
 
9 AM

Orienteering (Setting) 1:54:03 intensity: (21:12 @0) + (19:36 @1) + (22:58 @2) + (26:14 @3) + (24:03 @4) 7.42 km (15:22 / km) +172m 13:46 / km
ahr:129 max:165 shoes: Salomon XA3D Pro Ultra Green2

Friday Sep 23, 2011 #

8 AM

Orienteering 2:00:38 intensity: (9:09 @1) + (35:39 @2) + (1:07:59 @3) + (7:51 @4) *** 10.88 km (11:05 / km) +87m 10:40 / km
ahr:138 max:161 shoes: Salomon XA3D Pro Ultra Green2

Thursday Sep 22, 2011 #

Kick Scooter (Commute) 11:00 [1]

Kick Scooter (Commute) 11:00 [1]

6 AM

Run - XC (Fartlek) 44:59 intensity: (39 @0) + (3:59 @1) + (12:04 @2) + (14:22 @3) + (9:56 @4) + (3:59 @5) 5.87 km (7:40 / km) +40m 7:25 / km
ahr:143 max:175 shoes: Salomon XA3D Pro Ultra Green2

Wednesday Sep 21, 2011 #

Kick Scooter (Commute) 11:00 [1]

Kick Scooter (Commute) 11:00 [1]

Tuesday Sep 20, 2011 #

Kick Scooter (Commute) 11:00 [1]

Kick Scooter (Commute) 11:00 [1]

4 PM

Run - XC (Fartlek) 51:23 intensity: (22 @0) + (8:58 @1) + (13:37 @2) + (15:01 @3) + (12:39 @4) + (46 @5) 5.84 km (8:48 / km) +22m 8:38 / km
ahr:139 max:171 shoes: Salomon XA3D Pro Ultra Green2

Monday Sep 19, 2011 #

Kick Scooter (Commute) 11:00 [1]

Kick Scooter (Commute) 11:00 [1]

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