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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: toddp

In the 7 days ending Aug 28, 2011:

activity # timemileskm+m
  Orienteering1 3:11:35 7.41(25:52) 11.92(16:05) 218
  Bicycle - Road4 2:52:48 37.61(4:36) 60.53(2:51) 278
  Kick Scooter3 1:06:00
  Run - XC1 32:43 2.71(12:05) 4.36(7:30) 1
  Total9 7:43:06 47.73 76.81 497
  [1-5]9 7:11:10

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MoTuWeThFrSaSu

Sunday Aug 28, 2011 #

2 PM

Orienteering (Setting) 1:46:43 intensity: (13:37 @0) + (34:23 @1) + (39:42 @2) + (17:30 @3) + (1:31 @4) 6.97 km (15:18 / km) +109m 14:12 / km
ahr:122 max:157 shoes: Salomon XA3D Pro Ultra Green2

Orienteering (Setting) 1:24:52 intensity: (8:54 @0) + (30:48 @1) + (25:07 @2) + (19:25 @3) + (38 @4) 4.95 km (17:10 / km) +109m 15:27 / km
ahr:123 max:158 shoes: Salomon XA3D Pro Ultra Green2

Friday Aug 26, 2011 #

6 AM

Run - XC intervals 32:43 intensity: (7:29 @1) + (10:17 @2) + (8:07 @3) + (5:13 @4) + (1:37 @5) 4.36 km (7:30 / km) +1m 7:30 / km
ahr:126 max:173 shoes: Salomon XA3D Pro Ultra Green2

8 AM

Bicycle - Road (Commute) 37:10 intensity: (10 @0) + (2:01 @1) + (3:22 @2) + (21:17 @3) + (10:06 @4) + (14 @5) 8.61 mi (4:19 / mi) +145m 4:06 / mi
ahr:146 max:170

2 PM

Bicycle - Road 20:00 [3] 5.06 mi (3:57 / mi)

4 PM

Bicycle - Road (Commute) 1:15:38 intensity: (9:15 @0) + (17:39 @1) + (38:53 @2) + (9:44 @3) + (7 @4) 15.34 mi (4:56 / mi) +133m 4:48 / mi
ahr:111 max:155

Thursday Aug 25, 2011 #

Note

Kick Scooter (Commute) 11:00 [1]

Kick Scooter (Commute) 11:00 [1]

Wednesday Aug 24, 2011 #

Kick Scooter (Commute) 11:00 [1]

Kick Scooter (Commute) 11:00 [1]

Tuesday Aug 23, 2011 #

Kick Scooter (Commute) 11:00 [1]

Kick Scooter (Commute) 11:00 [1]

Note

Monday Aug 22, 2011 #

Bicycle - Road (Commute) 40:00 [3] 8.6 mi (4:39 / mi)

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