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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: toddp

In the 7 days ending Aug 14, 2011:

activity # timemileskm+m
  Orienteering1 5:54:52 11.87(29:54) 19.1(18:35) 600
  Bicycle - Road3 3:56:55 51.8(4:34) 83.36(2:51)
  Kick Scooter1 22:00
  Total5 10:13:47 63.67 102.46 600

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MoTuWeThFrSaSu

Sunday Aug 14, 2011 #

Bicycle - Road 20:00 [1] 2.0 mi (10:00 / mi)

Saturday Aug 13, 2011 #

Event: MNOC 6H Score-O Rogaine
 
9 AM

Orienteering race (Rogaine) 5:54:52 intensity: (1:01:12 @1) + (2:35:58 @2) + (1:35:09 @3) + (33:48 @4) + (8:45 @5) 19.1 km (18:35 / km) +600m 16:03 / km
ahr:134 max:174 shoes: Salomon XA3D Pro Ultra Green2

Wednesday Aug 10, 2011 #

Bicycle - Road (Commute) 36:30 [3] 8.6 mi (4:15 / mi)

Bicycle - Road (Commute) 38:00 [3] 8.6 mi (4:25 / mi)

Tuesday Aug 9, 2011 #

Kick Scooter (Commute) 11:00 [1]

Kick Scooter (Commute) 11:00 [1]

Monday Aug 8, 2011 #

Note
(rest day)

Bicycle - Road (Commute) 37:35 [3] 8.7 mi (4:19 / mi)

Note

Note

Bicycle - Road (Commute) 1:44:50 [3] 23.9 mi (4:23 / mi)

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