In the 7 days ending Jul 3, 2011:
Note
Bicycle - Road 32:25 intensity: (23:19 @0) + (5:34 @1) + (3:32 @2) 1.82 mi (17:48 / mi) +2m 17:44 / mi ahr:97 max:132
Bicycle - Road 1:50:18 intensity: (59 @0) + (4:26 @1) + (7:34 @2) + (39:12 @3) + (54:31 @4) + (3:36 @5) 25.39 mi (4:21 / mi) +266m 4:12 / mi ahr:150 max:173
Bicycle - Road 21:05 intensity: (4:28 @1) + (10:27 @2) + (6:10 @3) 4.32 mi (4:53 / mi) +147m 4:25 / mi ahr:129 max:147
Bicycle - Road (Commute) 52:35 intensity: (10:19 @1) + (14:19 @2) + (24:23 @3) + (3:34 @4) 10.84 mi (4:51 / mi) +171m 4:37 / mi ahr:134 max:162
Bicycle - Road 1:49:55 intensity: (19:04 @0) + (23:44 @1) + (32:12 @2) + (29:42 @3) + (5:13 @4) 17.2 mi (6:23 / mi) +146m 6:14 / mi ahr:125 max:162
Kick Scooter (Commute) 11:00 [1]
Run - XC intervals (Fartlek) 31:51 intensity: (22 @0) + (2:45 @1) + (8:44 @2) + (8:43 @3) + (8:25 @4) + (2:52 @5) 4.65 km (6:51 / km) +5m 6:49 / km ahr:144 max:173 shoes: Salomon XA3D Pro Ultra Green
Walk 41:02 [1] 3.03 km (13:34 / km) +38m 12:46 / km ahr:92 max:117
Run - XC 55:58 intensity: (11:48 @0) + (17:32 @1) + (22:00 @2) + (4:38 @3) 5.73 km (9:46 / km) +132m 8:45 / km ahr:118 max:149
Bicycle - Road (Commute) 38:00 [3] 8.8 mi (4:19 / mi)
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