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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: toddp

In the 7 days ending Jun 12, 2011:

activity # timemileskm+m
  Bicycle - Road3 4:53:03 42.6(6:53) 68.56(4:16) 280
  Kick Scooter3 1:06:00
  Miscelaneous1 45:00
  Orienteering1 42:20 3.61(11:44) 5.81(7:17) 38
  Total7 7:26:23 46.21 74.37 318
  [1-5]7 6:01:28

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MoTuWeThFrSaSu

Sunday Jun 12, 2011 #

Event: Badger Training Camp
 

Saturday Jun 11, 2011 #

6 AM

Orienteering (Fartlek) 42:20 intensity: (1:44 @0) + (3:52 @1) + (11:10 @2) + (13:51 @3) + (10:46 @4) + (57 @5) 5.81 km (7:17 / km) +38m 7:03 / km
ahr:140 max:173 shoes: Salomon XA3D Pro Ultra Green

Thursday Jun 9, 2011 #

Kick Scooter (Commute) 11:00 [1]

Kick Scooter (Commute) 11:00 [1]

Wednesday Jun 8, 2011 #

Kick Scooter (Commute) 11:00 [1]

Kick Scooter (Commute) 11:00 [1]

Miscelaneous (Yard Work) 45:00 [1]

Tuesday Jun 7, 2011 #

Note

7 AM

Bicycle - Road (Commute) 37:01 intensity: (59 @0) + (4:32 @1) + (13:46 @2) + (14:46 @3) + (2:58 @4) 8.51 mi (4:21 / mi) +47m 4:16 / mi
ahr:134 max:167

5 PM

Bicycle - Road 1:04:12 intensity: (7:08 @0) + (12:46 @1) + (24:18 @2) + (20:00 @3) 9.68 mi (6:38 / mi) +27m 6:35 / mi
ahr:126 max:150

Bicycle - Road 1:59:10 intensity: (1:11:40 @0) + (23:15 @1) + (17:22 @2) + (6:53 @3) 9.88 mi (12:04 / mi) +57m 11:51 / mi
ahr:105 max:150

10 PM

Bicycle - Road 1:12:40 intensity: (3:24 @0) + (17:33 @1) + (41:25 @2) + (10:18 @3) 14.53 mi (5:00 / mi) +149m 4:51 / mi
ahr:125 max:151

Monday Jun 6, 2011 #

Kick Scooter (Commute) 11:00 [1]

Kick Scooter (Commute) 11:00 [1]

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