In the 7 days ending Jun 5, 2011:
Orienteering race 13:37 [3] 1.4 km (9:44 / km)
Run - XC warm up/down 7:30 intensity: (13 @0) + (3:36 @1) + (1:39 @2) + (2:02 @3) 0.51 km (14:37 / km) +5m 13:56 / km ahr:124 max:152 shoes: VJ Integrators
Orienteering race 1:01:55 intensity: (10 @3) + (9:54 @4) + (51:51 @5) *** 6.3 km (9:50 / km) +117m 9:00 / km ahr:166 max:183 spiked:6/10c shoes: VJ Integrators
Run - XC 7:13 intensity: (2:52 @1) + (2:05 @2) + (32 @3) + (1:32 @4) + (12 @5) 0.61 km (11:50 / km) +4m 11:27 / km ahr:132 max:169 shoes: VJ Integrators
Kick Scooter (Commute) 11:00 [1]
Bicycle - Road (commute) 43:00 [3] 8.8 mi (4:53 / mi)
Bicycle - Road (Commute) 40:00 [3] 8.8 mi (4:33 / mi)
Miscelaneous (Yard Work) 45:00 [1]
Run - XC (Fartlek) 52:10 intensity: (34 @0) + (4:52 @1) + (10:27 @2) + (15:50 @3) + (18:40 @4) + (1:47 @5) 6.56 km (7:57 / km) +36m 7:44 / km ahr:144 max:172 shoes: Salomon XA3D Pro Ultra Green
Miscelaneous (Yard Work) 2:00:00 [1]
Miscelaneous (Yard Work) 1:00:00 [1]
Run - XC 15:03 intensity: (7:01 @0) + (4:20 @1) + (3:42 @2) 1.24 km (12:08 / km) +13m 11:31 / km ahr:104 max:135 shoes: Salomon XA3D Pro Ultra Green
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