8 AM
Run - XC warm up/down 4:02 0.7 km (5:46 / km)
shoes: Salomon XA3D Pro Ultra Green
Orienteering 1:51:33 9.94 km (11:13 / km) +62m 10:53 / km
ahr:141 max:167 spiked:20/30c shoes: Salomon XA3D Pro Ultra Green
Walk warm up/down 15:10 1.16 km (13:07 / km) +14m 12:22 / km
ahr:113 max:140 shoes: Salomon XA3D Pro Ultra Green