Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: toddp

In the 7 days ending Apr 24, 2011:

activity # timemileskm+m
  Orienteering2 2:23:03 7.92(18:04) 12.74(11:14) 6242 /52c80%
  Run - XC2 1:17:39 6.57(11:49) 10.58(7:20) 66
  Kick Scooter3 1:06:00
  Walk2 1:01:10 2.64(23:08) 4.26(14:22) 14
  Total7 5:47:52 17.13 27.57 14242 /52c80%
  [1-5]7 5:46:44

«»
2:10
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 24, 2011 #

Orienteering (Setting) 20:00 intensity: (12:00 @1) + (6:00 @2) + (2:00 @3) * 1.4 km (14:17 / km)
spiked:11/11c shoes: Salomon XA3D Pro Ultra Green2

Orienteering 11:30 [3] * 1.4 km (8:13 / km)
spiked:11/11c shoes: Salomon XA3D Pro Ultra Green2

Friday Apr 22, 2011 #

8 AM

Run - XC warm up/down 4:02 intensity: (1:00 @1) + (3:00 @2) + (2 @3) 0.7 km (5:46 / km)
shoes: Salomon XA3D Pro Ultra Green

Orienteering 1:51:33 intensity: (4:49 @1) + (31:15 @2) + (58:48 @3) + (16:41 @4) 9.94 km (11:13 / km) +62m 10:53 / km
ahr:141 max:167 spiked:20/30c shoes: Salomon XA3D Pro Ultra Green

Walk warm up/down 15:10 intensity: (1:08 @0) + (12:03 @1) + (1:41 @2) + (18 @3) 1.16 km (13:07 / km) +14m 12:22 / km
ahr:113 max:140 shoes: Salomon XA3D Pro Ultra Green

Thursday Apr 21, 2011 #

Kick Scooter (Commute) 11:00 [1]

Kick Scooter (Commute) 11:00 [1]

Wednesday Apr 20, 2011 #

Walk (Commute) 23:00 [1] 1.55 km (14:50 / km)

Walk (Commute) 23:00 [1] 1.55 km (14:50 / km)

Note

Tuesday Apr 19, 2011 #

Kick Scooter (Commute) 11:00 [1]

Kick Scooter (Commute) 11:00 [1]

Monday Apr 18, 2011 #

Kick Scooter (Commute) 11:00 [1]

Kick Scooter (Commute) 11:00 [1]

4 PM

Run - XC (Fartlek) 1:13:37 [3] 9.88 km (7:27 / km) +66m 7:13 / km
ahr:141 max:172 shoes: Salomon XA3D Pro Ultra Green

« Earlier | Later »