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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: toddp

In the 7 days ending Mar 27, 2011:

activity # timemileskm+m
  Bicycle - Road2 3:02:30 37.09(4:55) 59.69(3:03)
  Walk2 1:36:42 7.28(13:17) 11.72(8:15)
  Orienteering1 41:36 3.18(13:06) 5.11(8:08) 80
  Run - XC1 19:55 1.93(10:20) 3.1(6:25)
  Run - Road1 19:00 1.86(10:12) 3.0(6:20)
  Total6 5:59:43 51.34(7:00) 82.62(4:21) 80
  [1-5]6 5:59:10

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MoTuWeThFrSaSu

Sunday Mar 27, 2011 #

Note

Saturday Mar 26, 2011 #

Event: MNOC Orienteering Skill Development Clinic
 
2 PM

Orienteering 12:59 intensity: (33 @0) + (38 @1) + (3:43 @2) + (5:12 @3) + (2:53 @4) 1.47 km (8:51 / km) +15m 8:25 / km
ahr:139 max:160 shoes: Salomon XA3D Pro Ultra Green

Orienteering 11:35 intensity: (14 @1) + (16 @2) + (4:18 @3) + (6:47 @4) 1.44 km (8:01 / km) +23m 7:26 / km
ahr:152 max:165 shoes: Salomon XA3D Pro Ultra Green

Orienteering race 17:02 intensity: (18 @1) + (9 @2) + (33 @3) + (6:48 @4) + (9:14 @5) 2.2 km (7:45 / km) +42m 7:04 / km
ahr:166 max:174 shoes: Jalas XCtrl


Sprint - Splits

Friday Mar 25, 2011 #

Bicycle - Road (Commute) 45:00 [3] 8.8 mi (5:07 / mi)

Bicycle - Road (Commute) 45:00 [3] 9.1 mi (4:57 / mi)

Bicycle - Road (Commute) 5:00 [3] 1.0 mi (5:00 / mi)

Thursday Mar 24, 2011 #

Walk (Commute) 25:00 [1] 2.5 km (10:00 / km)

Walk 21:00 [1] 2.46 km (8:32 / km)

Wednesday Mar 23, 2011 #

Run - XC (Commute) 19:55 [3] 3.1 km (6:25 / km)
shoes: Salomon XA3D Pro Ultra Green

Run - Road (Commute) 19:00 [3] 3.0 km (6:20 / km)
shoes: Salomon XA3D Pro Ultra Green

Tuesday Mar 22, 2011 #

Walk (Commute) 22:42 [1] 2.46 mi (9:14 / mi)

Walk (Commute) 28:00 [1] 2.8 km (10:00 / km)

Monday Mar 21, 2011 #

Note

Bicycle - Road (Commute) 41:30 [3] 8.8 mi (4:43 / mi)

Bicycle - Road (Commute) 35:00 [3] 7.1 mi (4:56 / mi)

Bicycle - Road (Commute) 11:00 [3] 2.29 mi (4:48 / mi)

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