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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: toddp

In the 7 days ending Mar 20, 2011:

activity # timemileskm+m
  Bicycle - Road2 2:52:30 35.8(4:49) 57.61(3:00)
  Orienteering1 2:45:36 6.75(24:31) 10.87(15:14) 433
  Walk1 42:30 3.06(13:54) 4.92(8:38)
  Total4 6:20:36 45.61(8:21) 73.4(5:11) 433

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MoTuWeThFrSaSu

Saturday Mar 19, 2011 #

1 PM

Orienteering 2:45:36 intensity: (10:02 @1) + (30:55 @2) + (1:04:59 @3) + (52:06 @4) + (7:34 @5) *** 10.87 km (15:14 / km) +433m 12:42 / km
ahr:139 max:177 shoes: Jalas XCtrl

Friday Mar 18, 2011 #

Walk (Commute) 21:30 [1] 2.46 km (8:44 / km)

Walk (Commute) 21:00 [1] 2.46 km (8:32 / km)

Thursday Mar 17, 2011 #

Bicycle - Road (Commute) 39:00 [3] 8.8 mi (4:26 / mi)

Bicycle - Road (Commute) 51:00 [3] 9.4 mi (5:26 / mi)

Wednesday Mar 16, 2011 #

Bicycle - Road (Commute) 41:30 [3] 8.8 mi (4:43 / mi)

Bicycle - Road (Commute) 41:00 [3] 8.8 mi (4:40 / mi)

Tuesday Mar 15, 2011 #

Note

Monday Mar 14, 2011 #

Note

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