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Training Log Archive: toddp

In the 7 days ending Feb 13, 2011:

activity # timemileskm+m
  Run - Road5 3:08:59 18.12(10:26) 29.17(6:29) 85
  Orienteering1 1:26:32 6.7(12:55) 10.78(8:01) 11013 /17c76%
  Total6 4:35:31 24.82(11:06) 39.95(6:54) 19513 /17c76%
  [1-5]6 4:35:16

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MoTuWeThFrSaSu

Sunday Feb 13, 2011 #

Event: MNOC - Riverbend Nature Center
 
12 PM

Orienteering race (Score-O) 1:26:32 intensity: (6 @1) + (34 @2) + (54 @3) + (43:42 @4) + (41:16 @5) ** 10.78 km (8:01 / km) +110m 7:38 / km
ahr:167 max:177 spiked:13/17c shoes: Jalas XCtrl

Friday Feb 11, 2011 #

8 AM

Run - Road (Commute) 20:19 intensity: (12 @1) + (1:49 @2) + (12:14 @3) + (6:04 @4) 3.0 km (6:46 / km) +39m 6:22 / km
ahr:148 max:161 shoes: Salomon XA3D Pro Ultra Green

5 PM

Run - Road (Commute) 19:44 intensity: (15 @0) + (8 @1) + (1:32 @2) + (17:06 @3) + (43 @4) 3.0 km (6:35 / km) +36m 6:12 / km
ahr:143 max:156 shoes: Salomon XA3D Pro Ultra Green

Wednesday Feb 9, 2011 #

Run - Road (Commute) 19:20 [3] 3.0 km (6:27 / km)
shoes: Salomon XA3D Pro Ultra Green

Run - Road (Commute) 31:06 [3] 5.0 km (6:13 / km) +10m 6:10 / km
shoes: Salomon XA3D Pro Ultra Green

Tuesday Feb 8, 2011 #

Run - Road (Commute) 20:20 [3] 3.0 km (6:47 / km)
shoes: Salomon XA3D Pro Ultra Green

Run - Road (Commute) 29:40 [3] 4.67 km (6:21 / km)
shoes: Salomon XA3D Pro Ultra Green

Monday Feb 7, 2011 #

Note

Run - Road (Commute) 19:30 [3] 3.0 km (6:30 / km)
shoes: Salomon XA3D Pro Ultra Green

Run - Road (Commute) 29:00 [3] 4.5 km (6:27 / km)
shoes: Salomon XA3D Pro Ultra Green

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