Training Log Archive: toddp

In the 7 days ending Jan 16, 2011:

activity

time

miles

Run - Road

3:19:30

20.21

(9:52)

32.53

(6:08)

Miscelaneous

25:00

Total

3:44:30

20.21

32.53

1:13

0:00

Event: MNOC - Afton State Park

Run - Road (Commute) 17:30 [3] 2.85 km (6:08 / km)
shoes: Salomon XA3D Pro Ultra Green

Run - Road (Commute) 18:00 [3] 2.85 mi (6:19 / mi)
shoes: Salomon XA3D Pro Ultra Green

Run - Road (Commute) 18:00 [3] 2.85 km (6:19 / km)
shoes: Salomon XA3D Pro Ultra Green

Run - Road (Commute) 17:30 [3] 2.85 km (6:08 / km)
shoes: Salomon XA3D Pro Ultra Green

Run - Road (Commute) 18:30 [3] 2.8 km (6:36 / km)
shoes: Salomon XA3D Pro Ultra Green

Run - Road (Commute) 17:30 [3] 2.8 km (6:15 / km)
shoes: Salomon XA3D Pro Ultra Green

Note

Miscelaneous (Shovelling) 25:00 [1]

Run - Road (Commute) 18:00 [3] 2.85 km (6:19 / km)
shoes: Salomon XA3D Pro Ultra Green

Run - Road (Commute) 30:00 [3] 4.04 km (7:25 / km)
shoes: Salomon XA3D Pro Ultra Green

Run - Road (Commute) 17:30 [3] 2.65 km (6:36 / km)
shoes: Salomon XA3D Pro Ultra Green

Run - Road (Commute) 27:00 [3] 4.25 km (6:21 / km)
shoes: Salomon XA3D Pro Ultra Green