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Training Log Archive: toddp

In the 7 days ending Dec 26, 2010:

activity # timemileskm+m
  Run - Road4 2:07:17 11.77(10:49) 18.95(6:43) 26
  Miscelaneous3 1:18:07
  Walk1 18:26 0.99(18:32) 1.6(11:31)
  Total5 3:43:50 12.77 20.55 26
  [1-5]5 3:43:36

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Sunday Dec 26, 2010 #

Note

Saturday Dec 25, 2010 #

Note

Friday Dec 24, 2010 #

Miscelaneous (Shovelling) 35:00 [1]

Run - Road (Commute) 17:00 [2] 2.6 km (6:32 / km)
shoes: Salomon XA3D Pro Ultra Green

Run - Road (Commute) 16:45 [2] 2.6 km (6:27 / km)
shoes: Salomon XA3D Pro Ultra Green

Miscelaneous (Shovelling) 20:00 [1]

Note

Thursday Dec 23, 2010 #

Note

Wednesday Dec 22, 2010 #

Miscelaneous (Shovelling) 10:00 [1]

Tuesday Dec 21, 2010 #

7 AM

Miscelaneous (Shovelling) 13:07 intensity: (5:42 @1) + (7:25 @2)
ahr:110 max:124

Run - Road 19:22 intensity: (16 @1) + (1:15 @2) + (8:12 @3) + (9:39 @4) 2.75 km (7:03 / km) +26m 6:43 / km
ahr:144 max:163 shoes: Salomon XA3D Pro Ultra Green

3 PM

Run - Road 23:55 intensity: (2:46 @1) + (7:10 @2) + (13:59 @3) 3.3 km (7:15 / km)
ahr:129 max:146 shoes: Salomon XA3D Pro Ultra Green

Walk 18:26 intensity: (14 @0) + (16:39 @1) + (1:33 @2) 1.6 km (11:31 / km)
ahr:103 max:110 shoes: Salomon XA3D Pro Ultra Green

Monday Dec 20, 2010 #

Run - Road (Commute) 17:15 [2] 2.8 km (6:10 / km)
shoes: Salomon XA3D Pro Ultra Green

Run - Road (Commute) 33:00 [2] 4.9 km (6:44 / km)
shoes: Salomon XA3D Pro Ultra Green

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