Training Log Archive: toddp

In the 7 days ending Dec 19, 2010:

activity

time

miles

Run - Road

2:10:00

12.44

(10:27)

20.02

(6:30)

Bicycle - Road

1:33:00

17.6

(5:17)

28.32

(3:17)

Miscelaneous

45:00

Total

4:28:00

30.04

48.35

1:33

0:00

Miscelaneous (Ice Skating) 45:00 [1]

Note

Run - Road (Commute) 17:00 [2] 2.8 km (6:04 / km)
shoes: Salomon XA3D Pro Ultra Green

Run - Road (Commute) 34:00 [2] 4.8 km (7:05 / km)
shoes: Salomon XA3D Pro Ultra Green

Bicycle - Road (Commute) 46:00 [3] 8.8 mi (5:14 / mi)

Bicycle - Road (Commute) 47:00 [3] 8.8 mi (5:20 / mi)

Run - Road (Commute) 15:00 [3] 2.83 km (5:19 / km)
shoes: Salomon XA3D Pro Ultra Green

Run - Road (Commute) 29:30 [2] 4.4 km (6:42 / km)
shoes: Salomon XA3D Pro Ultra Green

Note

Run - Road (Commute) 17:00 [2] 2.6 km (6:32 / km)
shoes: Salomon XA3D Pro Ultra Green

Run - Road (Commute) 17:30 [2] 2.6 km (6:44 / km)
shoes: Salomon XA3D Pro Ultra Green