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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: toddp

In the 7 days ending Nov 28, 2010:

activity # timemileskm+m
  Orienteering1 2:05:59 5.59(22:32) 9.0(14:00) 1718 /10c80%
  Run - Road3 1:11:42 5.97(12:00) 9.61(7:27) 24
  Run - XC2 34:05 2.32(14:43) 3.73(9:09) 10
  Kick Scooter1 28:00
  Total5 4:19:46 13.88 22.34 2058 /10c80%
  [1-5]5 4:19:34

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Sunday Nov 28, 2010 #

Note

Saturday Nov 27, 2010 #

12 PM

Orienteering 2:05:59 intensity: (45 @1) + (7:39 @2) + (23:03 @3) + (59:17 @4) + (35:15 @5) *** 9.0 km (14:00 / km) +171m 12:47 / km
ahr:155 max:174 spiked:8/10c shoes: Jalas XCtrl

Run - XC 8:40 intensity: (1:42 @3) + (5:43 @4) + (1:15 @5) 1.18 km (7:20 / km) +10m 7:02 / km
ahr:154 max:170 shoes: Jalas XCtrl

Thursday Nov 25, 2010 #

4 PM

Run - XC 25:25 intensity: (12 @1) + (32 @2) + (4:03 @3) + (20:38 @4) 2.54 km (9:59 / km)
ahr:152 max:165 shoes: Jalas XCtrl

Run - Road 5:52 intensity: (1 @0) + (2:12 @3) + (3:39 @4) 0.8 km (7:20 / km) +5m 7:07 / km
ahr:148 max:154 shoes: Jalas XCtrl

Tuesday Nov 23, 2010 #

Run - Road (Commute) 18:00 [2] 2.4 km (7:30 / km)

Run - Road (Commute) 18:00 [2] 2.4 km (7:30 / km)

Monday Nov 22, 2010 #

Note

Kick Scooter (Commute) 14:00 [1]

Kick Scooter (Commute) 14:00 [1]

3 PM

Run - Road 29:50 intensity: (11 @0) + (1:09 @1) + (8:34 @2) + (19:56 @3) 4.01 km (7:26 / km) +19m 7:16 / km
ahr:131 max:146 shoes: Salomon XA3D Pro Ultra Green

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