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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: toddp

In the 7 days ending Nov 14, 2010:

activity # timemileskm+m
  Bicycle - Road2 2:41:30 35.2(4:35) 56.65(2:51)
  Orienteering1 2:06:59 9.05(14:02) 14.57(8:43) 536
  Kick Scooter1 24:00
  Run - XC1 20:15 0.77(26:22) 1.24(16:23) 1
  Total4 5:32:44 45.02 72.45 537
  [1-5]4 5:23:18

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MoTuWeThFrSaSu

Thursday Nov 11, 2010 #

Event: MNOC Hyland Lake Park Reserve
 
6 PM

Run - XC warm up/down 20:15 intensity: (1:47 @0) + (7:17 @1) + (4:42 @2) + (4:04 @3) + (2:25 @4) 1.24 km (16:23 / km) +1m 16:19 / km
ahr:117 max:160

Orienteering race 1:22:51 intensity: (2:08 @1) + (6:26 @2) + (4:03 @3) + (20:35 @4) + (49:39 @5) 7.4 km (11:12 / km) +62m 10:45 / km
ahr:161 max:179

Orienteering 44:08 intensity: (7:39 @0) + (22:00 @1) + (14:24 @2) + (5 @3) 7.17 km (6:10 / km) +474m 4:38 / km
ahr:103 max:131

Wednesday Nov 10, 2010 #

Note

Bicycle - Road (Commute) 37:30 [3] 8.8 mi (4:16 / mi)

Bicycle - Road (Commute) 44:00 [3] 8.8 mi (5:00 / mi)

Tuesday Nov 9, 2010 #

Bicycle - Road (Commute) 41:00 [3] 8.8 mi (4:40 / mi)

Bicycle - Road (Commute) 39:00 [3] 8.8 mi (4:26 / mi)

Monday Nov 8, 2010 #

Kick Scooter (Commute) 12:00 [1]

Kick Scooter (Commute) 12:00 [1]

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