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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: toddp

In the 7 days ending Sep 26, 2010:

activity # timemileskm+m
  Bicycle - Road4 5:39:00 68.63 110.45
  Orienteering1 2:31:57 6.84(22:14) 11.0(13:49) 385
  Miscelaneous1 2:00:00
  Kick Scooter1 28:00
  Run - XC1 14:44 0.81(18:17) 1.3(11:22)
  Total7 10:53:41 76.27 122.74 385
  [1-5]7 10:53:39

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MoTuWeThFrSaSu

Sunday Sep 26, 2010 #

Event: MNOC Willow River SP
 

Note

1 PM

Run - XC warm up/down 14:44 intensity: (2 @0) + (4:39 @1) + (3:19 @2) + (5:47 @3) + (57 @4) 1.3 km (11:22 / km)
ahr:123 max:152 shoes: VJ Integrators

Orienteering race 1:23:33 intensity: (1 @2) + (1:44 @3) + (22:47 @4) + (59:01 @5) 7.5 km (11:08 / km) +235m 9:38 / km
ahr:167 max:180 shoes: VJ Integrators

Orienteering (Control Retrieval) 1:08:24 intensity: (11:33 @1) + (25:16 @2) + (24:09 @3) + (7:26 @4) 3.5 km (19:33 / km) +150m 16:06 / km
ahr:122 max:159 shoes: VJ Integrators


Red - Splits

Saturday Sep 25, 2010 #

Miscelaneous 2:00:00 [1]

Friday Sep 24, 2010 #

Bicycle - Road (Commute) 40:00 [3] 8.8 mi (4:33 / mi)

Bicycle - Road (Commute) 40:00 [3] 8.8 mi (4:33 / mi)

Thursday Sep 23, 2010 #

Kick Scooter (Commute) 14:00 [1]

Kick Scooter (Commute) 14:00 [1]

Wednesday Sep 22, 2010 #

Bicycle - Road (Commute) 38:00 [3] 8.8 mi (4:19 / mi)

Bicycle - Road (Commute) 39:00 [3] 8.8 mi (4:26 / mi)

Tuesday Sep 21, 2010 #

Bicycle - Road (Commute) 38:00 [3] 8.8 mi (4:19 / mi)

Bicycle - Road (Commute) 39:00 [3] 8.8 mi (4:26 / mi)

Monday Sep 20, 2010 #

Bicycle - Road (Commute) 40:00 [3]

Bicycle - Road (Commute) 1:05:00 [3] 15.83 mi (4:06 / mi)

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