Training Log Archive: toddpIn the 7 days ending Sep 19, 2010:
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Sunday Sep 19, 2010 #
Bicycle - Road 30:00 [1]
Walk 45:00 [1]
Saturday Sep 18, 2010 #
Kick Scooter 25:00 [2]
Orienteering (Setting) 3:19:12 12.56 km (15:52 / km) +320m 14:04 / km
ahr:130 max:171
Friday Sep 17, 2010 #
Bicycle - Road (Commute) 38:00 [3] 8.8 km (4:19 / km)
Bicycle - Road (Commute) 42:00 [3] 9.5 mi (4:25 / mi)
Thursday Sep 16, 2010 #
Bicycle - Road (Commute) 38:00 [3] 8.8 mi (4:19 / mi)
Bicycle - Road (Commute) 36:00 [3] 8.8 km (4:05 / km)
Wednesday Sep 15, 2010 #
Note
Kick Scooter (Commute) 13:00 [2]
Kick Scooter (Commute) 13:00 [2]
Tuesday Sep 14, 2010 #
Kick Scooter (Commute) 13:00 [2]
Kick Scooter (Commute) 13:00 [2]
Orienteering (Setting) 3:30:09 14.72 km (14:17 / km) +195m 13:24 / km
ahr:133 max:170 shoes: Salomon XA3D Pro Ultra Green
Monday Sep 13, 2010 #
Kick Scooter (Commute) 13:00 [2]
Kick Scooter (Commute) 13:00 [2]